“Being entirely honest with oneself is a good exercise.”

—Sigmund Freud, Austrian neurologist and the father of psychoanalysis

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Coaches are frequently asked, “What is the difference between coaching, counseling, and therapy?”

A thirty-second post would never do justice to this question. In today’s quote, Freud points to the value and usefulness of creating greater self-awareness, which is a component of each of the three supporting professions.

EXERCISE:

How would greater self-awareness and honesty serve you today?