Friday Review Discipline

Friday Review: Discipline

Where and what on matters do you exhibit the greatest self discipline? Here are a few discipline-related posts you may have missed. Click the link to read the full message.

 

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”

 

 

 

“The essence of self discipline is to do the important thing rather than the urgent thing.”

 

 

 

“All man’s gains are the fruit of venturing.”

 

 

 

 

 

Initiative Assessment

“All man’s gains are the fruit of venturing.”

—Herodotus, 5th Century BCE Greek Historian

Image from Flickr by Lynn Friedman

Image from Flickr by Lynn Friedman

As part of my Personal Excellence Coaching program, I often conduct assessments which includes a review of the client’s achievement traits. Among the most important is that of initiative, in which the individual evaluates what needs to be done and ventures forth without being prodded by others to do so.

Beginning new things, solving challenging problems, and pursuing a new goal sure beats waiting and wishing for things to come our way.

EXERCISE:

Where would an “if it is to be it begins with me” approach have you venturing forth in new ways, to gain more of the sweet fruits of life?

“The essence of self discipline is…”

“The essence of self discipline is to do the important thing rather than the urgent thing.”

-Barry Werner, American Sportscaster

QC #802

When it comes to prioritizing our days and getting things done, most people are familiar with some form of Time Matrix that breaks tasks into four categories:

  1. Important and Urgent.
  2. Not Important, and Not Urgent.
  3. Not Important, but Urgent.
  4. Important, but Not Urgent.

Virtually everyone would agree that item #1 – Important and Urgent – would be given the highest priority, and item #2 – Not Important and Not Urgent – would be the lowest. The challenge for most people is sorting through the amount of time we devote – or should I say “lose” – by inadvertently slipping into more #3 – Not Important, but Urgent – than #4 – Important, but Not Urgent.

EXERCISE:

Where would the habit of greater discipline concerning the important matters in your life pay you the highest returns, personally or professionally?

Consider selecting a friend, family member, mentor, or coach to work with in this area as soon as possible.

“Bad habits are like a comfortable bed, easy …”

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”

—Anonymous

Photo from Flickr by M01229

Photo from Flickr by M01229

As I write this post, it is a brisk seven degrees here in Michigan, and yet I am still going to  the gym to exercise.

My bed is comfortable, and far warmer than what awaits me outside. What gets me up and going when staying put would be far more pleasant?

Quite simply, I have made exercise a habit that takes far less discipline these days than it did in the past, before it became part of my daily routine.

The factors that lay beneath my exercise habit is the commitment I have made, and the value I attribute to being healthy.

EXERCISE:

What are the bad habits that no longer serve your professional or personal commitments? How will you embrace any discomfort you might experience by replacing one bad habit with one that will serve you better?

“Discipline is the bridge between goals and accomplishment.”

“Discipline is the bridge between goals and accomplishment.”

– Jim Rohn, entrepreneur, author, and motivational speaker

As many of the readers of The Quotable Coach series know, one of my core values is health, and one of my habits is daily exercise.

The other day, I watched a special 3-month-long boot-camp session at my club and saw how the trainer and the participants created a rigorously, supportive and highly-disciplined environment to bridge the gap between each participant’s goal and the accomplishment of real objective results.

Exercise:

What areas of your professional or personal life are lacking the discipline needed to reach your goals?

Hire a coach (or drill sergeant) to support your efforts with a customized “boot-camp” to grow and strengthen your discipline muscle.

An alternative is to find a personal or professional partner and provide support for each other.