“Do not bite at the bait of pleasure till you know there is no hook beneath it.”
—Thomas Jefferson (Letter to Maria Cosway, October 1786)
Image from Unsplash by yu tang
Pleasure seeking and pain avoidance are two of the biggest drivers for most people.
Take a look for yourself at a typical day or maybe a full week to see just how true this may be for you.
Dig deep into your daily habits and rituals at home and work to explore your behaviors in the morning, mid-day, and into the evening. How do your habits and rituals differ heading into the weekend or even as you engage in the holidays and vacation time?
Generate a list of 5-10 behaviors or habits that have a considerable downside or hook beneath their initial pleasure. How would reducing or eliminating one or two make a meaningful difference in your life?
“First we form habits, then they form us.”
—Jim Rohn, late American Motivational Speaker
How much do you like yourself?
To what degree do you give yourself the seal of approval for who you are and what you do?
These questions are intended to gain an objective perspective on your current habits because in many ways, we are our habits for both better or worse.
One way to get a clearer picture of your own habits is to observe others in your personal and professional communities. Who do you admire and respect? What habits do they exemplify in their daily pursuits?
Conversely, who are the people you dislike or feel critical toward? What habits do they have that cause you to feel this way?
What is a bad habit you want to eliminate or replace with a good habit? Which of your good habits could be even better?
Consider reading Charles Duhigg’s 2012 book, The Power of Habit, to help you form yourself into the person you aspire to be.
“Leave the familiar for a while. Change rooms in your mind for a day.”
—Hafiz, 14th Century Persian Poet
Image from Unsplash by Andre Mohamed
One of my favorite quotes is, “When patterns are broken, new worlds will emerge,” by Tuli Kupferberg. In a nutshell, it points to a primary reason the coaching process works to support all kinds of professional and personal change initiatives.
Unfortunately, this can be quite difficult due to entrenched ways of thinking and acting that have become habituated over many years.
The good news, supported through today’s quote, is that we all can begin to grow and change by taking baby steps rather than quantum leaps, to better our worlds.
Experiment today by intentionally deviating from the familiar in your thoughts and actions. Please consider replying to this post regarding what occurs when you change things up a bit.
“The gist of New Year’s Day is: Try Again.”
Frank Crane, 20th Century American Film Director
Image from Unsplash by Brooke Lark
If you ever established a New Year’s Resolution and came up short, you are not alone.
Statistics show over 90% of people have the same experience.
Studies have shown that even when doctors tell heart patients they will die if they don’t change their habits, only one in seven will be able to follow through successfully.
It appears that desire and motivation aren’t enough, even when it is literally a matter of life or death.
It is also clear that the status quo has a pretty tight grip on what Roger Kegan calls The Immunity to Change.
What patterns of thinking and doing would have your “Try Again” efforts work this time?
Beyond limiting your focus on fewer priority objectives, consider adding a wide variety of social and structural supports to bolster your motivation and ability to succeed this time.
“For everything you have missed, you have gained something else.”
—Ralph Waldo Emerson, 19th Century American Essayist
I have some bad news.
You can’t have it all, despite what the media and marketing industry tells you.
I also have an abiding faith that you can have many of the things you deeply desire if you recognize and embrace the concept John Maxwell calls the “Law of Trade-offs.”
As an example, I am an early-to-bed-early-to-rise kind of guy. Given this habit, I fully recognize that I miss late-night events many people relish for their daily efforts. What I gain is the rest and added vitality to wake up refreshed, go to the health club, and be fully present to the clients I am committed to serving.
Where can you apply the Law of Trade-offs to intentionally choose things you are willing to miss in order to gain even more of the things you value?
“Powerful indeed is the Empire of Habit.”
—Publilius Syrus, ancient Syrian writer 42 BCE
I wonder if Publilius Syrus was an influence in the creation of Yoda in the Star Wars series. Today’s quote sure sounds like a Yoda-ism!
Take a moment to examine your personal and professional empires. How satisfied, fulfilled, and generally happy are you in regards to what you have built through your daily habits?
How are things looking regarding your health, relationships, career, finances, community engagement, and spiritual pursuits?
If you are falling short of the mark, examine your current habits, which are the key to over 90% of our lives.
Daily microresolutions can help set you on a more successful course. You can learn about microresolutions through the work of Caroline Arnold and her book, Small Move, Big Change.
“Are you following a path, or blazing one?”
-Michael Bungay Stanier, Sr. Partner of Box of Crayons
Image from Flickr by Vinoth Chandar
We are all creatures of habit. Just take a look at a typical day to explore all of the routines and rituals that engage your time.
The good news is that habits are often extremely helpful in that they usually provide us the necessary momentum to pursue and achieve many of our goals.
On the other hand, new goals that we passionately desire rarely come to fruition because we continue to follow our current path, using familiar strategies and tactics.
Where and on what personal or professional goals is blazing a path the thing to do to achieve what you most desire? What new and different behaviors and attitudes will be required to do so?
“If a man empties his purse into his head, no one can take it from him. An investment in knowledge always pays the highest return.”
—Benjamin Franklin, American Founding Father
A client recently shared with me a book titled Rich Habits: The Daily Success Habits of Wealthy Individuals by Tom Corley.
From Corley’s years of research into hundreds of rich and poor people, I learned that of the wealthiest people:
- 88% read for 30 minutes or more each day.
- 63% listen to audio-books during their commute.
- 94% read about current events.
- 50%+ read biographies of successful people.
In contrast, only about one in fifty of those struggling financially engaged in daily self-improvement reading.
How can and will you invest the time and resources in your personal and professional development efforts to lead an even more richly rewarding life?
“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”
-Benjamin Franklin, American Founding Father
Image from Quote of the Day
I like bargains and two-for-one sales. This quote is a three-for-one! In Ben Franklin’s time, the word “vices” perhaps meant “behaviors that do not better oneself or another.” Today, I suggest we consider them “bad habits” instead.
The idea of being a better person points to our ability to learn, grow, and improve as individuals.
What bad habits/vices will you declare war upon? In which relationships will you make a stand for peace? In what ways do you intend to be a better person in this new year?
“You are What you Eat.”
Image from eslforeveryone.com
Most health and fitness experts would agree with the truth of today’s quote. Who would want to live their life as a baloney sandwich? Or a deep-fried Twinkie?
Based on my research, here are the foods that should be on everyone’s shopping list:
||Beans & Lentils
|Nuts & Seeds
Consider going on a food safari to bring more of these life-enhancing foods into your kitchen. Even small adjustments to this part of your lifestyle can make a big difference.