If it came from a plant, eat it

“If it came from a plant, eat it. If it was made in a plant, don’t.”

-Michael Pollan, Professor, UC Berkeley Graduate School of Journalism

Image of today's quote

Image from Harmless Harvest

A few weeks ago, at the turn of the new year, millions of people committed for the umpteenth time to live healthier lives. Among the keys to success is the focus on optimal, high-quality nutrition.

In general, the fewer ingredients on the label, the better the choice. Or, choose only those made by Mother Nature herself. A simple way to decrease poor choices is to do the majority of your shopping around the periphery of your market, and avoid the aisles full of items produced in a plant.

EXERCISE:

Consider turning your next shopping trip into a food safari. Bring more tasty, naturally grown foods into your home and body. Reducing or purging many of the packaged items already in your cupboards and fridge will reduce the chances of making poor choices.

 

The Day’s Resolutions

“I think in terms of the day’s resolutions, not the year’s.”

-Henry Moore, 20th Century British Sculptor and Artist

Image from cakewhiz.com

Why do we do it?

You know what I mean. Why do we make New Year’s Resolutions, knowing darn well that as much as 90% of them are abandoned by the end of February.

Perhaps it is because a year is a pretty long time, and it’s hard to set out on a journey whose goal is so far off. It almost guarantees that obstacle and barriers will slow us down or stop us completely.

Today’s quote is like the one about eating an elephant one bite at a time, or that every journey begins with a single step. Perhaps daily resolutions are the way to achieve what we deeply desire—one day at a time.

EXERCISE:

Where and on what priority issues would making 365 daily resolutions help you make 2017 your best year yet?