“The more you eat, the less flavor. The less you eat, the more flavor.”

—Chinese Proverb

Image of a small plate meal

Image from Unsplash by Kawin Harasai

The next time you sit down to enjoy one of your favorite meals, try this:

For the first ten minutes, eat only three to five mouthfuls, paying particular note to the texture and flavor of each bite you mindfully chew.

Next, take a “Thanksgiving Size” portion of the same meal, and chow away. Make sure you go beyond your level of satiety to the point of moderate discomfort. Pay particular attention to your awareness of texture and flavor.

EXERCISE:

Where and how would the practice of eating less in a more mindful manner bring you greater pleasure and perhaps a bit smaller waistline as a bonus?

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