“I have always tried to make room for anything that wanted to come to me from within.”
—Dr. Carl Gustav Jung, Founder of analytical psychology
Among his many contributions to the fields of psychiatry and psychotherapy were Jung’s works on extroversion, introversion, archetypes, and the collective unconscious.
We often find ourselves operating in an adrenaline-rich environment, with the volume turned up full blast. Jung suggests that we create and use an internal “Mute Button” to take a quiet or even silent journey of self-reflection and personal discovery.
Take at least five minutes today to sit in silence. Explore your inner world. Notice how thoughts, feelings, and images bubble up and fade away. What nuggets of wisdom come through?
Consider picking up a copy of one of my favorite books, Quiet (2012), by Susan Cain, to discover the power of introverts in “a world that can’t stop talking.”