“It is no measure of health to be well-adjusted to a profoundly sick society.”

—Jiddu Krisnamurti, 20th Century Indian philosopher, speaker and writer

Image of a woman wearing a surgical mask

Image from Unsplash by Ani Kolleshi

How healthy are you physically, mentally, emotionally, and spiritually? What daily habits, rituals, and practices do you engage in to optimize your well-being?

What factors do you consider when you evaluate the health of your local, state, national, and global communities? To what degree do they require a rigorous annual physical, and a health optimization plan for the years ahead?

Unfortunately and to a certain degree, we all can be a bit selfish in that we tend to prioritize our inner worlds and our local environments to protect, insulate, and secure ourselves from the considerable negative and sick elements of society.

EXERCISE:

Where and in what ways can you more fully optimize the health of both your inner and outer worlds? What would be possible if all people on our beautiful planet did this as well?

 

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