“Outer order contributes to inner calm.”
—Gretchen Rubin, American Author and Speaker
image from YasminK
Consider the following life situations:
- Finding something to wear in a cluttered closet
- An e-mail or voice mail box filled to capacity
- A dirty car, inside and out
- Desperately needing a haircut
- An unbalanced checkbook
- Kids toys or clothing on the floor
Imagine having a genie, and that you can rub a lamp or snap your fingers and instantly all situations are in order. What happens to your heart rate, level of stress, or sense of general well-being?
Where would spending a little effort or even a bit of money bring greater order and a stronger calmness to your worlds?
Please also consider exploring the numerous resources available through Gretchen Rubin’s website.
“In the midst of movement and chaos, keep stillness inside you.”
—Deepak Chopra, Indian-American New Age Author/Speaker
Image from QuoteFancy
What is your current level of stress? How fast is your world moving? How much chaos do you experience in your personal and professional communities?
What strategies do you use to slow things down to find greater calm, and the peace of mind we all seek?
Sadly, the weekend to rest or that vacation we so desperately need to recharge may be days, weeks, even months away.
What can you do at this very moment to keep a source of stillness inside you, to call up and use at a moment’s notice?
Check out these links to add new or alternative strategies to your repertoire:
10 Steps to Keep Calm and Carry On
40 ways to achieve peace of mind and inner calm
– Paramahansa Yogananda
We all have an optimum rhythm or speed of life. If you play golf, what is your optimal club head speed? If you run, what is your optimal speed for a 5K? If you drive a car, what is your preferred speed for highway driving, to have you arrive safely?
What critical activities do you engage in each day? At what speed do you find your optimal effectiveness? And where do you need to develop greater calmness and concentration to find your correct speed of life?
Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.