In this show, famed adventurist and survivalist Bear Grylls takes top stars from the entertainment and sports worlds into the most remote and pristine locations in the world for a 48-hour journey of a lifetime.
Cast members face their deepest fears and tackle everything from wild animals to rock rappelling through some of the world’s most unforgiving wilderness.
We all face a wide variety of daily external obstacles that fall short of these life-threatening challenges. We also create many internal challenges that stop us in our tracks, as abruptly as if our lives were on the line.
Where are you currently your own worst enemy, or putting up your own internal barriers? What one courageous action can you take today to create a breakthrough in this area?
“Good ideas are not adopted automatically. They must be driven into practice with courageous patience.”
—Hyman Rickover, 20th Century U.S. Navy Admiral
How many good or even great ideas ever see the light of day and come to fruition? If you have ever participated in goal setting or strategic planning sessions, you clearly know the percentages are fairly low.
Consider the field of venture capital, and all those many start-up and Silicon Valley hopefuls. Even the popular Shark Tank TV show has a pretty modest scoreboard on which hopefuls hit it out of the park.
Perhaps it is due to a lack of courage and/or patience that many good ideas never come to pass.
Where would mobilizing your own courageous patience be the key to the adoption of more of your brightest ideas? How would greater courageous patience also be a key ingredient to a happier and more fulfilling life?
“If you think you are too small to make a difference, try sleeping with a mosquito.”
—Dalai Lama XIV
Image from Flickr by ASCOM Prefeitura de Votuporanga
Did you know that the mosquito is the deadliest creature on the planet? More people have died by the mosquito’s transmission of diseases such as Malaria than all other poisonous, carnivorous, or other dangerous creatures combined.
How much influence have these tiny pests had on your enjoyment of a summer evening, or in an attempt to get a good night’s sleep in a tent?
How can you reduce or eliminate your limited views of yourself and become far more intentional and courageous to make a bigger difference in your world?
How can you bring your own positive bite into your communities, to spread more of the good things in life?
The full quote for today is:
“The roller coaster is my life; Life is a fast, dizzying game; Life is a parachute jump; It’s taking chances, falling over and getting up again; It’s mountaineering; It’s wanting to get to the very top of yourself.”
Based on this quote, you might think I am a massive risk taker, tempting life and limb on a daily basis. I’ve had my share of adventures along the way, but for the most part, I am a bit more of an introvert than you might guess.
I do, however, love the idea of wanting to get to the very top of oneself, base on those life mountains or even hills we choose to climb.
In what areas of your life do you have the greatest desire for growth and achievement? How and in what ways can you be a bit more bold and courageous to get to the top of yourself in these important life domains?
“When you connect with people from the core, you learn a whole lot more.”
Image from JumpCloud
Relationships and connecting with others are among the most valuable skills any of us can have. Books, blogs, podcasts, seminars, and other resources on this subject abound, yet most of us fall short of the level of excellence and mastery we desire.
Today’s quote points to the importance of experiencing one another at a far deeper level than many of us are willing to go. We’re afraid because of the level of openness and vulnerability inherent in the depths those relationships require.
How can and will you be more courageous to express your core beliefs, values, and emotions to deepen your most valued relationships?
The ostrich doesn’t really bury its head in the sand —it wouldn’t be able to breathe! But the female ostrich does dig holes in the dirt as nests for her eggs. Occasionally, she’ll put her head in the hole and turn her eggs.
People, on the other hand, often “bury their heads in the sand,” ignoring problems for long periods of time, hoping they will simply go away.
What issue or problem have you been avoiding, professionally or personally? Where would summoning the courage to take this issue “head on” make the biggest difference?
“I want to sing like the birds sing, not worrying who listens or what they think.”
-Rumi, 13th Century Persian Poet
Image from Flickr by Matt Knoth
I am currently writing a chapter for a book on personal development and soul transformation with 30 other authors. My chapter covers the concept of Personal Mastery, which has been of interest to me my entire life. I’ve even developed my own coaching program I call Personal Excellence Training, to help others reach their next level of achievement.
One key to the personal mastery journey of virtually everyone I’ve studied is the bold and often courageous pursuit of authentic gifts, talents, and interests that make their hearts sing. Their efforts at self-expression were frequently met with considerable resistance and outright criticism from their peers and the general public.
Perhaps they were simply singing their own special tune, one that was ahead of its time, that many did not yet embrace or understand.
Where in your personal or professional pursuits is it time to be even bolder and courageous, voicing your special tune regardless of whether others listen, or what they think?
-Gertrude Stein, American novelist, poet, and playwright
Image from Flickr by Blondinrikard Froberg
If I double-dared you, would you be doubly happy? The relationship between risk and reward is a topic of interest to many. Stories abound in the media, especially when you examine people who have achieved great wealth or who have lost everything—sometimes repeatedly.
But what about happiness? How does an orientation to risk-taking correlate to moving the needle on the happy meter? This idea fits perfectly with the concept of coaching, in which an individual acknowledges a personal or professional future they wish to realize.
To do so, however, requires taking the risk of leaving their current, often safe and secure realities for some more desired vision they see for themselves. Not to do so is considered by many the biggest reason for a life of regret, which no one would desire.
Where and in what ways could you take a more daring approach to your days, to lead a more interesting, exciting, and happier life?