“When I go to bed, I leave my trouble in my clothes.”
Image from Unsplash by Renata Fraga
Have you ever experienced insomnia?
How often do you literally carry your burdens and troubles to bed, through incessant thinking and rumination about an issue?
Besides being physically tired and mentally fatigued to begin with, you can’t really accomplish anything by letting issues churn in your head through the night. You only add to the stress by loss of the restful sleep you require to take on tomorrow with a full tank and a positive attitude.
What bedtime behaviors and rituals could you consider to “leave your troubles in your clothes”?
Consider asking friends and colleagues what works for them, or try searching “sleep strategies” on the web. You’ll be amazed by the volume of content, and the magnitude and impact of this common issue.
“In the midst of movement and chaos, keep stillness inside you.”
—Deepak Chopra, Indian-American New Age Author/Speaker
Image from QuoteFancy
What is your current level of stress? How fast is your world moving? How much chaos do you experience in your personal and professional communities?
What strategies do you use to slow things down to find greater calm, and the peace of mind we all seek?
Sadly, the weekend to rest or that vacation we so desperately need to recharge may be days, weeks, even months away.
What can you do at this very moment to keep a source of stillness inside you, to call up and use at a moment’s notice?
Check out these links to add new or alternative strategies to your repertoire:
10 Steps to Keep Calm and Carry On
40 ways to achieve peace of mind and inner calm
“Worries and tensions are like birds. We cannot stop them from flying near us, but we can certainly stop them from making a nest in our minds.”
—Rishika Jain, rishikajain.com
Image from Unsplash by Ben White
When I think of a “nest,” I think of home, safety, comfort, security, and peace. What other words come to mind for you?
Consider the visitors you invite into your home, and those whom you would never allow past your welcome mat. We all want to keep the good stuff in and the undesirable things out of our homes.
How much does the inner world of your mind act as a sanctuary – a safe and secure nest? How often do worry or tension-related intruders find their way in, disrupting your world?
What are some of your most effective strategies for preventing, or at least limiting, worry and tension from making a nest in your mind?
Please reply to this post and share your most effective techniques. Invite others in your communities to also share their most helpful methods.
“It wasn’t raining when Noah built the ark.”
—Howard Ruff, financial adviser and writer
Photo from Boy Scouts of America
We tend to live our lives at a mad pace, with only a few moments each day to catch our breath.
When we do this consistently, our level of stress goes up, and our effectiveness and productivity go down. Another consequence of this rush-around world is that we rarely get to the big and important projects that we most desire.
Taking time to plan and build our own “ark of life” prepares us for the critical life events that come our way and make life worthwhile.
Examine some of the most important and urgent life issues that are just around the corner or over the horizon. How can you work backwards from these events, to be as prepared as possible and get ahead of the rainstorms of life that are coming?