“One resolution I have made, and try always to keep, is this: To rise above the little things.”

“One resolution I have made, and try always to keep, is this: To rise above the little things.”

-John Burroughs, American naturalist and nature essayist

Photo from Flickr by Barbara Olson

Photo from Flickr by Barbara Olson

In the early years of coaching there was a man named Thomas J. Leonard, whom many consider a primary catalyst for the profession we know today.

Among his prolific writings, as he developed the curriculum for Coach University, was a simple exercise to improve one’s life by reducing or eliminating the small things that often drain our energy and satisfaction. He called these little things that sap our lives, “tolerations.”

EXERCISE

Generate a list of little and not so little things in your world that diminish your life in even the smallest ways.

How can you reduce, eliminate, or, as John Burroughs suggests, rise above these things, to live a more fulfilling life?

Select at least one “toleration” and take some action today, and consider making this exercise an everyday practice to improve your life.

“Striving for success without hard work is like trying to harvest where you haven’t planted.”

“Striving for success without hard work is like trying to harvest where you haven’t planted.”

– David Bly, American politician and member of the House of Representatives

Photo from Flickr by Tim Buss

Photo from Flickr by Tim Buss

The world is filled with “get rich quick” schemes, like the miracle diet that will let you lose weight effortlessly, and many other supposedly low-effort, high-result strategies. The problem with just about all of them is that they simply do not work.

I really like the word “striving.” It causes me to think of pursuing a noble and passionate cause when I’m “all in” and won’t stop until the goal is reached.

For me, though, it is not simply the goal that is the source of this striving. My passion, inspiration, and fundamental purpose for being mobilized into action are also essential.

Exercise:

What are the important goals and hoped-for harvests in your professional and personal life that inspire you to strive and do the hard and challenging work required of you today?