“Think of the consequences if you were to do nothing.”
FOMO – the Fear of Missing Out – has many folks living in overdrive throughout their days. When asked by colleagues and friends how they are, they respond with words such as, busy, slammed, and crazy.
A common exercise I offer to my clients is to create a Time Log – to capture the reality of where their time is going. With this new awareness, they can reduce or stop certain activities completely, and regain a greater degree of control in their lives.
In the case of the seeming urgent but not important aspects of life, doing nothing has no real consequences. On the other hand, doing nothing on the important aspects that may also be urgent (or not) can have significant consequences.
“Do you want to be happy? Let go of what’s gone, be grateful for what remains, and look forward to what is coming.”
Image from Unsplash by Luis Cortes
Through my mindfulness efforts over the past few years, I realize that I live in three different time zones. At certain times, I reflect on the past and hold on or grasp for what seems like “the good one days.”
The bulk of my days, I try my best to remain present, in the moment, so that I can make the most of the here and now, and be grateful for all I have.
Of course, we would not be human if we did not demonstrate a healthy curiosity about the years ahead, knowing that our actions today can manifest our visions for the future.
How and in what ways can you increase your own happiness and life satisfaction by letting go of what’s gone, being grateful for what remains, and looking forward to what is coming?
“Time is the wave upon the shore. It takes some things away, but it brings other things.”
—Amy Neftzger, Author, researcher, drummer
Image from Unsplash by Ivana Moratto
The other night I couldn’t fall asleep. I tried numerous sleep strategies but still couldn’t catch any zzzz’s. The strategy that finally worked was to listen to an app on my phone that recreates the sound of waves rhythmically lapping against the shore.
Equating time to a wave upon the shore has appeal, a calming effect, as compared to the abrupt and fast aspects of our days.
How can you better and more fully embrace the flow of time and the comings and goings of life?
“If you want your children to turn out well, spend twice as much time with them, and half as much money.”
—Abigail Van Buren, Advice Columnist
Image from Unsplash by Hanny Naibaho
“Dear Abby” is an advice column founded in 1956 by Pauline Phillips under the pen name Abigail Van Buren. The column is carried on by her daughter Jean Phillips, who now owns the legal rights to the pen name.
The column is well known for its sound, compassionate advice delivered with the straightforward style of a good friend.
In addition to your children, who else in your personal or professional communities would benefit most from more quality time with you? What interaction with you would allow them to more fully realize their own inner strength and potential?
“The butterfly counts not months but moments, and has time enough.”
—Rabindranath Tagore, Bengali winner of the 1913 Nobel Prize in Literature
Image from Unsplash by Boris Smokrovic
The life cycle of a butterfly has four stages: Egg, Caterpillar, Pupa, and Adult.
Surprisingly, most adult butterflies live only one or two weeks, but some species hibernate during the winter and may live several months.
Whether their lives are weeks or months long, time to fulfill their purpose is short for these remarkable and beautiful creatures. They must somehow be conscious to this fact and see the importance and urgency of not wasting a single moment.
How can and will you cherish every moment of your life, and take coaching from the butterfly to transform your world?
“Timing is everything. It is as important to know when as to know how.”
—Arnold Glasow, 20th Century American Humor Writer
Image from Unsplash by Andrik Langfield Petrides
Many people, including myself, are information junkies. We have varying levels of addiction to resources such as “How To” books, YouTube videos, TED Talks, and other forms of media, which build on our mountains of knowledge.