“The soul is placed in the body like a rough diamond and must be polished or the luster of it will never appear.”

—Daniel DaFoe, 17th Century British author of Robinson Crusoe

Scene at a gym

Image from Unsplash by Victor Freitas

Do you exercise on a regular basis? If so, you are probably very familiar with push-ups, pull-ups, sit-ups, and other activities that help maintain and develop greater fitness and vitality.

Consider the concept of a “soul-up,” in which you engage in daily mental, emotional, and spiritual activities. To do so would bring out even more of your inner brilliance, letting it shine throughout your personal and professional communities.

EXERCISE:

Imagine entering a “soul-lustering” boot camp over the next 12 weeks. What drills, exercises, and other activities would your inner drill sergeant take you through to be more soulful, healthy and fit, fully ready to take on each and every new day?

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