“We are what we repeatedly do. Excellence, then, is a habit.”

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Image of hands holding up letters of "Excellence"“We are what we repeatedly do. Excellence, then, is a habit.”

– Socrates

Over 95% of New Years Resolutions never come to pass. Inertia keeps things much the same. When change does come, it is often from outside us … and it is often unwelcome.

Exercise:

Here’s a simple three-step process to bring the discipline of personal excellence into your life:

1. List two or three things you really, really desire.

2. Identify the vital behaviors that are essential to achieving these desires.

3. Engage in these behaviors every day for a minimum of three weeks. Design as many social and structure supports as you can, in order to help you stay the course.

 

#11: “A man only learns in two ways…”

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“…one by reading, and the other by association with smarter people.”

– Will Rogers

I love to learn: it is one of my signature strengths. I take a great interest in the world of blogging and books, because they constantly feed this passion.

A book, for me, can be a source of crystallized wisdom from someone I may have never met, who took the time to share their knowledge, insight and perspective of perhaps many years.

Exercise:

Who are the people in your world (that may not necessarily be smarter) that have much to contribute? Are you committed to having open ears and an open mind, and the desire to learn and to be your personal best?

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To the world, you may be one person

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“To the world, you may be one person, but to one person you may be the world.”

—attributed to Brandi Snyder

Image of a parent and child

Photo by Daiga Ellaby on Unsplash

One of the greatest sources of life satisfaction for many of us is the desire to make a difference.

I’m not talking about leaving a monument to your success or an achievement noticed by many. I’m referring to the difference we make in the lives of others, by being parents, colleagues, mentors, and yes, coaches.

It seems that the more we give to others in these areas, the more we receive.

Exercise:

Who in your life means the world to you? Who are the people who have made this impact in your life?

Look for ways to be intentional about fostering such relationships, and other ways to show your gratitude for them.

#9: “If you don’t go after what you want, you’ll never have it…”

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“…If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”

– Nora Roberts

It seems to me that all life involves some form of risk. The risk of failure and the risk of rejection stop all of us from time to time.

Many people find that the regret of inaction is far more destructive to a full life than almost any failure. Nothing ventured, nothing gained.

What goal, what relationship, what adventure is worth the risk for you?

Exercise:

What are your FEARs? Perhaps they’re only False Evidence Appearing Real.

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your email address in the sidebar to the right.

We build too many walls and not enough bridges

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“We build too many walls and not enough bridges.”

—Sir Isaac Newton, 17th Century English Astronomer

Image from Unsplash by Mark Basarab

Walls separate and protect. Bridges join and connect. What walls have you built around yourself, your family, or your organization to seemingly protect yourself? You may have found that they actually separate you from others, to the point of disconnection, loneliness, and seclusion.

We live best in community, and bridges help us come together to create more than we could manage on our own.

Exercise:

What are the bridges you need to build or repair?

What are the walls in your life that need to be removed or torn down? If you can’t tear them down completely, can you at least add a window or door?

#7: “I long to accomplish a great and noble task…”

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“…but it is my chief duty to accomplish humble tasks as if they were great and noble.”

– Helen Keller

People know me as a bit of a junkie for anything to do with personal growth and development. I encourage my clients to reach for the highest heights, realize their visions, and turn their dreams into reality.

And yet life doesn’t always look this way. We all have chores to do, meals to prepare, beds to make, even, for me, cat litter to clean up.

This quote helped me not to struggle with the seemingly small and menial tasks of life. At the end of each day, when I shift from being a business leader and coach that top people come to, I clean the kitty litter, change the water, and make sure the cats’ world is OK.

I could pay someone else to do that for me – but I find some nobility, honor, and humanity in serving these little creatures.

Exercise:

Where can you shift your perspective and find nobility and greatness in your small, daily tasks? It’s easy to think that the drudgery isn’t our “real life” … but we need to find that nobility in the day-to-day.

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your email address in the sidebar to the right.

Kites rise highest against the wind not with it

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“Kites rise highest against the wind, not with it.”

– Winston Churchill

Image of two kites in the air

Image from Unsplash by Bill Fairs

Life is stress. Life is adversity. Life has its challenges. Life has its potholes, its storms, even just its cloudy days.

As you take on these obstacles and challenges, how can you rise and find peace, smooth travels, and sunny days?

To find the grace and blessing life has to offer, we need to meet each day with our very best.

Exercise

What challenges, obstacles and barriers are you dealing with today? How will you rise to these challenges and let your life soar?

Time is the coin of your life

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“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.”

– Carl Sandburg

Image of a watch and coinsWhen we are young, we believe that we have an unlimited amount of time. Who cares if we waste a day – a week – a month – a year?

We trade our time for money, and as we pine for more and more things, we often get caught up in a vicious cycle. It starts to feel as if time is running out.

If you’re lucky enough to live for 82 years, how many hours will that be? How many days? How many weeks? How many months? When you do the math, you can work out what an hour, day, week, month, or year is truly worth to you.

82 years works out to around 30,000 days, 4,200 weeks, and less than 1,000 months. If you’re 40 years old, you have around 500 months left.

Exercise:

Imagine a big jar with 4,200 quarters. Each week, you take one quarter out. That’s your life being used up.

What changes will you make today to spend your time more wisely?

“The greater danger for most of us lies not in setting our aim too high…”

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“The greater danger for most of us lies not in setting our aim too high and falling short, but in setting our aim too low and achieving our mark.”

– Michelangelo

Image from Unsplash by AJ Yorio

I guess spending five years painting the ceiling of the Sistine chapel is an example of reaching consistently for new heights. In fact, most of Michelangelo’s works are examples of extraordinary achievements.

  • What have been your proudest moments in life?
  • Where have you dared to achieve greatness, or a higher purpose?
  • How did stretching or reaching for these seemingly out of reach goals help you grow?

Even if we fail on attempt after attempt, we can try again.

Exercise

Where in your professional or personal life are you playing too small and too safe?

What goals in your life are worth greater risk, even the risk of failure?

#3: “Perpetual optimism is a force multiplier.”

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– General Colin Powell

Would you describe yourself as an optimist? Optimistic people:

  • See the possibilities in things
  • Have a “can do” attitude
  • See lemonade whenever they see lemons
  • Drink from the half-full glass
  • Look for the good in others and situations
  • Find the pony in the room full of dung
  • Attract other people and opportunities

Optimism helps us to adjust quickly to adversity; after setbacks, we can get back up faster. By making optimism a habit, you can find a positive aspect in every situation. There’s always something new to learn.

Exercise:

Who are the most optimistic people in your world? How can you spend more time with them and be more like them?

Who are the most pessimistic people in your world? How can you reduce their impact, or even remove them from your life?

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your email address in the sidebar to the right.