“The mind is like the stomach. It is not how much you put into it that counts, but how much it digests.”

Albert J. Nock, 20th Century American Libertarian Author

image of a panda eating bamboo leaves

Image from Unsplash by Debbie Molle

Did you know that a panda’s daily diet consists almost entirely of the leaves, stems, and shoots of various bamboo species? Bamboo contains very little nutritional value so pandas must eat 12-38 kilograms – that is, 26-83 pounds – every day to meet their energy needs. With this volume pandas can spend up to 14 hours a day eating.

What are you feeding your mind each day? How much nutrient-rich super foods for your mind do you ingest and digest? Alternatively, how much junk food – including forms of media – are coming your way, creating malnutrition of the mind?

EXERCISE:

Given the phrase “you are what you eat,” how can and will you be a far better dietician / nutritionist for your mind to lead a healthier, more optimal life?

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