Interview: Time Management, on Michigan Business Beat

I’ve become a bit of a regular guest on Chris Holman’s radio show, Michigan Business Beat. A couple of weeks ago, we discussed time management – one of the biggest issues facing many people who hire a coach.

In this 6-minute interview, we cover:

  • My workbook, Time Management Strategies and Tactics (you can get a copy by following the instructions here).
  • Why “time management” is a bit of a misnomer, and we should instead think about “energy management” and where we allocate our energy.
  • The importance of saying “no” because of our underlying “yes” to other commitments.
  • How life and work fit together, including the concept of life balance and the importance of enjoying your work.
  • My “more, less, start, stop” framework for assessing and changing the activities in your life.

Click below to listen to the interview:

You can also visit the Podcasts page on my Barry Demp Coaching site to hear other interviews with me.