Category Archives: Gratitude

#70: “Be thankful for what you have; you’ll end up having more…”

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“…If you concentrate on what you don’t have, you will never, ever have enough.”

– Oprah Winfrey

I watched the final three episodes of Oprah’s 25 years on television – and remembered how big an impact she has had on so many people. Her mantra has always been “live your best life” – and she always provided programming to help people do just that.

This quote, however, indicates the importance of accepting and being grateful for all of our blessings. It points to the current abundance in our worlds and in our lives, and shows how being thankful seems to attract even more good things.

Exercise:

Create a list of all the things in your life that you are thankful for, and keep asking yourself “what else?”

I hope you get writer’s cramp! 🙂

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#43: “Gratitude unlocks the fullness of life…”

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“…It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

– Melody Beattie, self-help author

This quote seems to stand on its own. Answer these two open-ended questions and complete the exercise to explore its depths.

How can you shift your desire for more to being thankful with what you have?

How can you stop resisting the life that is before you, and allow and accept what is?

Exercise:

Make a list of all the things, people, and blessings you can be grateful for.

Please add the sheer blessing of being alive to your list – for without this, you would not be doing the exercise!

Quotes are posted on The Quotable Coach a week after being sent out by email. To get the latest quotes straight to your inbox, pop your details in the sidebar to the right.