“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

—Brené Brown, researcher, professor, author

Image from Unsplash by William Carlson

Sometimes life’s darkness feels overwhelming: a tough loss, a setback, or a season of doubt.

Yet, it’s in these very moments — the valleys, the shadows — where our true light emerges. Only in darkness do we discover our innate strength, resilience and hope.

Like stars shinning brightly against a midnight sky, your inner light may only become visible in your darkest times.

It’s not the absences of hardship that makes us durable, but our ability to find courage and purpose within it.

When shadows fall, trust that you have a radiant spark waiting to break through. Let these challenges be invitations to ignite your own light, leading you more brightly and more boldly towards new horizons.

EXERCISE:

Perform small kindnesses for others when you feel down or challenged.

Helping others shifts focus away from your struggles and creates positive energy, illuminating your own light through compassion.