“How can I help more people?”

“How can I help more people?”

—Author Unknown

Image from Unsplash by Toa Hefitba

Research has shown that a critical component to a purposeful, happy life is helping others.

Consider how you currently help others in your personal and professional communities.

What contribution and difference have you made at this point in your life?

Each day, we allocate our time and energies. At some point we run out of gas and need a recharge. Beyond our own efforts to efficiently use these resources, how might you leverage yourself to make a ten-times or 100-times impact?

The Quotable Coach Blog and the book based on this series is one way I’ve chosen to assist people well beyond my geographic reach to better their lives.

You are welcome to explore the almost 2,000 posts written over the past 8 years, by checking out the drop-down category list when you scroll down the home page.

EXERCISE:

What leveraged activity can and will you pursue to help even more people in the years ahead? Feel free to reply to this post with some actions you intend to take.

“Not all things are to be discovered. Many are better concealed.”

“Not all things are to be discovered. Many are better concealed.”

—Sophocles, 4th Century BC Greek Writer

Image from Unsplash by Mohamadreza Ashdari

Before you speak: T.H.I.N.K.

T: Is what you are about to say TRUE?
H: Is what you plan to say HELPFUL?
I: Will what you say IMPROVE the situation?
N: Is saying it NECESSARY?
K: Is it KIND?

EXERCISE:

How would your professional and personal relationships improve if you did more thinking before you spoke? Where would more silence and concealing your inner voice be the best approach to take with selected individuals? What other aspects of your life would be better off concealed?

“Enjoy life to the fullest – it has an expiration date.”

“Enjoy life to the fullest — it has an expiration date.”

—Author Unknown

Image from SupermarketNews

When was the last time you went grocery shopping?

What strategies do you use to select the freshest and healthiest foods for yourself and your loved ones? If you are like me, you check the expiration dates or “best if used by” dates on items such as meats, dairy products, and other packaged goods.

Master shoppers, of course, always dig a bit further back or down on the shelves, knowing all stores rotate their newest shipments toward the rear and place foods that are sooner to expire up front.

EXERCISE:

Given your current life expiration date extending strategies, and the wonders of modern medicine, how can you improve your efforts to add many more years to your life, and of course, far more life to your years?

“My job is to protect and to serve.”

“My job is to protect and to serve.”

Image from LAPD

Did you know the phrase “to protect and to serve” became the motto of the Los Angeles Police Department Academy in the mid-50s as the result of a contest? Its acceptance eventually expanded to the entire department, and it has been placed alongside the City Seal on all patrol cars.

Police protect and serve us by helping with emergencies such as car accidents, fires, illnesses, and rescues. Police can often be seen patrolling our streets and neighborhoods to prevent and solve crimes. When many of us would be paralyzed by fear or even run from such events, these brave men and women are often the first on the scene.

EXERCISE:

Who are the people you are committed to protecting and serving so they can live a happier and safer life?

Please make a point of including yourself on the list, and perhaps go a bit farther to lend the men and women in blue a hand from time to time.

Friday Review of Posts on Perception

FRIDAY REVIEW: PERCEPTION

They say perception is reality. Here are a few perception-related quotes you may have missed. Click the links to read the full messages.

 

“Reality is the other person’s idea of how things should be.”

 

 

 

 

“Choices are the hinges of destiny.”

 

 

 

 

“We are sitting under the tree of our thinking minds, wondering why we’re not getting any sunshine!”

 

 

 

“Nothing is work unless you’d rather be doing something else.”

“Nothing is work unless you’d rather be doing something else.”

—George Halas, founder of the Chicago Bears

What would you rather be doing at this very moment? Hopefully you love learning, personal growth/development feels more like play than work, and reading The Quotable Coach every morning is an enjoyable and rewarding minute of your day.

What are the areas of your life in which you expend considerable effort because those activities fill you up rather than bring you down?

When I first began coaching, I was introduced to the word “toleration” by Thomas Leonard of Coach University. Simply defined, tolerations are things that bug us, sap our energy, and could be eliminated. Although some people have a sense of pride and even feel noble about carrying many of these burdens, there can be a considerable price to pay.

EXERCISE:

Where and how can you bring more fulfillment and satisfaction into your work and life? What are some of the tolerations you can reduce or eliminate to lead a more enjoyable life?

Consider picking up a copy of Thomas Leonard’s book, The Portable Coach to learn more about this technique.

“The good and the wise lead quiet lives.”

“The good and the wise lead quiet lives.”

—Euripides, tragedian of classical Athens

The subtitle of the book, Quiet, by Susan Cain is:

“The power of introverts in a world that can’t stop talking.”

By no means am I suggesting that extroverts are not good or wise. I am, however, suggesting that because of their quietness, we often miss seeing the goodness and the wisdom in those who are more introverted.

Perhaps you are one of them.

Other resources, including the classic “Good to Great” by Jim Collins, describe the value and impact of the more quiet and humble Level 5 Leaders.

EXERCISE:

Where can you more fully appreciate and perhaps pursue a quieter life to experience even greater wisdom and goodness in your world?

“Your goals, minus your doubts, equal your reality.”

“Your goals, minus your doubts, equal your reality.”

—Ralph Marston, 20th Century professional football player

Image from Unsplash by Bruce Mars

How happy, healthy, and successful are you? If for some reason your answer falls a bit short of where you hoped you would be at this point in your life, today’s quote provides two nuggets of coaching.

To what degree are your personal and professional goals truly ambitious and inspiring? How passionate and motivated are you when you discuss them with others or even daydream? How much of this inner talk converts into committed action?

Personal doubts and other forms of limiting beliefs act like vampires that suck the life out of most of us from time to time. Consider your own awareness of these vision-draining thoughts. To what degree are they currently limiting your vitality and success?

EXERCISE:

What goal-expanding and doubt-limiting efforts can and will you take to move your current reality to far more extraordinary levels?

Consider partnering with a family member, friend, mentor, or a coach to assist you and guarantee your success.

Friday Review about Patience

FRIDAY REVIEW: PATIENCE

How would you rate your level of patience on a scale of 1-10, with 10 being the highest? Here are a few patience-related posts you may have missed. Click the link to read the full message.

 

“Patience is the Companion of Wisdom.”

 

 

 

 

“If you want to gather honey, don’t kick over the beehive.”

 

 

 

 

“Adopt the pace of nature: her secret is patience.”

 

 

 

“A lie never lives to be old.”

“A lie never lives to be old.”

—Sophocles, ancient Greek tragedian

Image from Unsplash by Bahram Bayat

How well do you sleep at night? How much do you like who you see when you look in the mirror? To what degree do you keep secrets, fib a bit to spare someone’s feelings, or perhaps keep silent on one or more of your most important beliefs?

Such behaviors are becoming increasingly difficult to hide due to our gossip-starved, always on, hyper-connected world. The media actually keeps count of out-and-out lies, half truths, and perceptional sleight-of-hands many politicians and celebrities exhibit.

Beyond the idea that lies never live to be old, consider the actual aging caused by the insidious toxic effect for all of us when exposed.

EXERCISE:

Where in either your personal or professional life would greater truth set you and others free, so you can get a much better night’s sleep?