“What is the cost of not doing what you say?”

“What is the cost of not doing what you say?”

—Author Unknown

What is your relationship to the character trait of integrity?

How do you relate to others who are more talk and less action?

To what degree can you be counted on in both good and challenging times?

What oaths, vows, promises, and other commitments have you made over the years in which your integrity was impeccable?

What has it cost you and those around you when your ratio of saying to doing exceeds the number one?

One place to look is in the area of trust and its impact on the important relationships in your life.


Please check out my Trust-o-Meter Assessment to explore potential ways you may wish to bolster your integrity and strengthen the trusting relationships you desire.

“If you’re not hungry enough to eat an apple, then you’re probably not hungry.”

“If you’re not hungry enough to eat an apple, then you’re probably not hungry.”

—Michael Pollan, Harvard University Professor

Image from Unsplash by Shelley Pauls

I eat an apple every morning as part of my breakfast routine. Honeycrisp and Jazz are two of my favorite varieties.

It is a bit strange to me that I rarely eat apples any other time of day. Perhaps because I am literally breaking my fast from my last meal or snack, 10-12 hours earlier.

What do you notice about you own hunger trends throughout your day?

What percent of your eating is generated by true hunger verses mindless or emotional eating?


Consider creating a hunger/food log to monitor your daily eating habits. What additional strategies can you use in addition to having a few tasty apples on hand to satisfy your optimal nutritional and hunger needs?

“The ideal man bears the accidents of life with dignity and grace, making the best of circumstances.”

“The ideal man bears the accidents of life with dignity and grace, making the best of circumstances.”

—Aristotle, ancient Greek Philosopher

No one who has ever lived has led a completely charmed life in which everything went well, pushed along by a kind breeze.

On the surface of things, many people think that celebrities, great sports figures, accomplished business leaders, and even folks that share the highlights of their lives on social media have it made.

When you look even inches below the surface however, we all bear the scars of the numerous lumps and bumps life delivers.


How can you demonstrate and more fully appreciate the dignity and grace in yourself and others as you and those around you make the best of what life presents?

Friday Review: Enthusiasm


How enthusiastic are you about your daily activities? Here are three enthusiasm-related posts you may have missed. Click the links to read the full messages:


“You can do anything if you have enthusiasm. Enthusiasm is the yeast that makes your hope rise to the stars.”




“Experience and enthusiasm are two fine business attributes seldom found in one individual.”




“What would have drawn a ‘WOW’ fifteen years ago won’t draw a yawn today.”






“Electricity is really just organized lightning.”

“Electricity is really just organized lightning.”

—George Carlin, 20th Century American comedian

Image from Unsplash by Lucien Kolly

Imagine early man looking to the night sky during a storm, with all those thunderous bursts of lightning. What wondrous, frightening, and awesome source could generate such power?

As time progressed, great thinkers and scientists saw the potential to harness this power for the benefit of man.

Consider that you, too, are a source of lightning, given your numerous gifts, talents, ideas, and the contributions you’ve made at various points in your life.

How consistently or inconsistently do you experience the flow of energetic expressions of yourself?


In what ways can you more fully harness and express your energy and brilliance, to lead a more powerful and electrifying life?

“Laugh and world laughs with you. Snore and you sleep alone.”

“Laugh and world laughs with you. Snore and you sleep alone.”

—Anthony Burgess, English author of A Clockwork Orange

Image from stopsnoring.com

Do you or your life partner snore? How often do you give or receive a nudge or a comment to shift your position and silence the racket emanating from your nose or mouth?

Today’s technology has come to the rescue with all sorts of gadgets, including noise-cancelling ear plugs, mouth guards, and of course, the ever popular c-pap machine.

It turns out snoring is often a symptom of a partially or completely closed airway during sleep, which can potentially create serious health consequences, including pulmonary hypertension.


If you or others in your life shake the airwaves and wake those around you, please consider discussing it with your physician. A more peaceful and potentially healthier night’s sleep awaits you!

“Give every day the chance to become the most beautiful day of your life.”

“Give every day the chance to become the most beautiful day of your life.”

—Mark Twain, pen name of Samuel Clemens

Image from Unsplash by Fikri Rasyid

Consider your life as a roll of bathroom tissue.

When you are born you have 1,000 sheets to use. As the days, weeks, months and years pass, you begin to notice the roll is spinning faster. Perhaps you are now closer to the end of the roll than the beginning.

Consider the idea that rather than fretting that some or even many of those sheets have been wasted or lost, you still have the opportunity to make each moment of every day something to joyfully enjoy and celebrate.


How can and will you be far more intentional about making the most of each precious and beautiful day ahead?

“You must live in the present, launch yourself on every wave, find your eternity in each moment.”

“You must live in the present, launch yourself on every wave, find your eternity in each moment.”

—Henry David Thoreau, 19th Century American philosopher and essayist

Image from Unsplash by Vidar Nordli-Mathisen

Who are the happiest people you know?

I’m not talking about celebrities or even those folks who smear their seemingly perfect lives all over social media. I’m talking about those you truly know who navigate the waves of life pretty darn well.

As you explore the lives of these special people, you may notice that they spend far less time than most dwelling on the past, or being overly contemplative about their future. They all seem to take life in stride and make the most of their present moments until the next arrives.


How can and will you find your own eternity by being more fully present and launching yourself into the moment-to-moment waves of life?

Friday Review: Effectiveness


How effective are you in your daily efforts? Here are three effectiveness-related posts you may have missed. Click the links for the full messages.


“In the long run, a short cut seldom is.”





“We would rather have one man or woman working with us than three merely working for us.”





“You know you’re getting old when you stoop to tie your shoelaces and wonder what else you can do while you’re down there.”





“All beginnings are difficult.”

“All beginnings are difficult.”

—Rabbinic maxim

Image from Unsplash by Jon Tyson

Letting today’s quote really sink in can change your life.

Can you recall how many times, personally or professionally, you were reluctant to begin an activity or stopped your efforts too soon because your initial steps were awkward or challenging?

In such cases, we could consider the Biblical story of Job and his statement, “Man was born to toil.”

Going beyond any initial discomfort is fundamental to being productive and to the essential need for each of us to contribute and have a life of purpose.


Where and on what current matter would acknowledging that all beginnings are difficult provide you the needed courage, tenacity, and persistence to toil on to more fully realize your fullest potential and contribution to the world?