“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”
—August Wilson, 20th Century American Playwright
Image from Unsplash by Benjamin Davies
Consider the following statement on a one-to-five scale in which one is absolutely not and five is definitely yes.
I have a clear view of where I am and where I am going in my life.
This statement is part of my discovery process to help determine a potential client’s readiness to move their lives forward with a supportive coaching relationship.
For optimal success, these relationships benefit significantly through the deep and thoughtful process of examining and wrestling with their limiting beliefs and habits. Through careful illumination and generous self-forgiveness, each individual will most likely realize far more of their fullest personal and professional potential.
What steps can and will you take to more fully examine your own demons to help your angels sing? Consider picking up a copy of the book Taming your Gremlins by Rick Carson as a way to open this door of deeper discovery.
“If you are going to doubt something, doubt your limits.”
—Don Ward, Late Canadian Hockey Player
There is no doubt that our lives have been limited in many ways these past few months. Our freedom to visit with friends, go out for a meal, and attend social gatherings has put the brakes on our lives.
With an unclear future and difficult current realities, our doubts about our capacities have thwarted our efforts, even when nothing but our own thinking is stopping us.
Over the year, I’ve recommended Rick Carson’s book, Taming Your Gremlin as a resource to take on the villainous bullies lurking in the shadows of our minds. His approach includes awareness, altering our behavior, creative visualization, and seeing ourselves as being “in progress.” These efforts can strengthen our capacity to doubt our doubts – to get out of our own way, and live a happier, more enjoyable life.
Pick up a copy of the book or check out THIS SHORT VIDEO check link to help tame your own pesky gremlins.
“The greatest threat to our planet is the belief that someone else will save it.”
—Robert Swan, OBE, FRGS—first person to walk to both Poles
Image from Unsplash by The New York Public Library
How are you personally coming to the rescue of planet Earth?
How aware are you of the significant impact we have on our beautiful world?
In the business world, we look at adding more revenue through various channels, making wise and progressive investments, and of course, we conserve resources and reduce waste wherever possible.
What if Earth was a business and all people, all organizations, and all nations became optimal stewards of the planet, so that Earth could truly be, as Jim Collins said, Built to Last?
How are you currently acting as a loyal and caring steward to our planet? In what new and expanded ways can and will you take greater responsibility and accountability to safeguard our collective home?
“A day of worry is more exhausting than a week of work.”
—Sir John Lubbock, 19th Century British politician
Image from Unsplash by William Hook
Imagine you are a cell phone.
You begin your day with a full charge, and prepare to productively navigate your day. All of a sudden, a Worry App is opened on a family matter. Then two more open on your way to work. After your first cup of coffee, a couple more Apps open, due to an email and a text you’ve received.
Following a day of such events, your reserves of power are low or completely exhausted.
You’re in need of a recharge.
Unless you can limit or eliminate the open Worry Apps, you may find yourself headed to bed mentally and emotionally exhausted, sometimes unable to turn them off so you can rest.
How can you more efficiently and effectively allocate your physical, mental, and emotional energies throughout the day?
How would greater awareness of your worries limit or prevent you from experiencing these draining factors?
“Think of the consequences if you were to do nothing.”
FOMO – the Fear of Missing Out – has many folks living in overdrive throughout their days. When asked by colleagues and friends how they are, they respond with words such as, busy, slammed, and crazy.
A common exercise I offer to my clients is to create a Time Log – to capture the reality of where their time is going. With this new awareness, they can reduce or stop certain activities completely, and regain a greater degree of control in their lives.
In the case of the seeming urgent but not important aspects of life, doing nothing has no real consequences. On the other hand, doing nothing on the important aspects that may also be urgent (or not) can have significant consequences.
“Let us not look back in anger or forward in fear, but around in awareness.”
—James Thurber, 20th Century American Author
Image from Wonderfest
On an episode of Space’s Deepest Secrets on the possibility of time travel, a wide variety of scientists from prestigious institutions around the world shared their theories.
Among the hot topics were worm holes, black holes, dark energy, and moving faster than the speed of light.
You don’t have to be a theoretical physicist to know that we all travel in time in our minds. We sometimes visit the past and the future with anger, fear, and other emotions that can often have negative impact on our lives.
What would be the benefit of focusing far more of your time in the present, to more fully allow this heightened awareness to improve your world?
Over the last year or two you may have noticed a higher percentage of Quotable Coach posts related to self-awareness and general mindfulness.
The inner worlds of our thoughts, feelings, and emotions are fundamental to what occurs or potentially can occur in our outer worlds.
Observing your outer personal and professional communities can also clue you in to what those around you are thinking and feeling. It’s much like having super powers of x-ray vision and the ability to read minds.
How can you become far more masterful at navigating and exploring your own and others inner worlds as a first step to manifesting your most desirable outer realities?