Notice nothingness. Discover the peace and power in the presence of absence.

—Calm App Reflection

Image from Unsplash by Noah Silliman

Have you ever spent time in an isolation chamber? Not me!

I think that would be too much nothing. What about the use of room darkening shades and a set of noise cancellation headphones?

We tend to live in a noisy, lights-on world where the presence of absence is absent.

How and where do you escape the barrage of stimuli that can drain your power and disturb the peace?

EXERCISE:

Where in your world is it possible to turn down the volume and turn off the lights?

Try a few experiments this week and discover the peace and power in their absence.

Try playing with your other senses and see where your mind wanders in this open field of awareness.