“Do something about it!”

“Do something about it!”

—Author Unknown

Image from Unsplash by Clark Van Der Beken

How often do you experience the feeling of being upset? Examine your world and note things that are not where they should be, based on your beliefs and expectations. How often do you point your finger and blame others for the situations and events that are not proceeding as you wish?

The act of observing your thoughts, feelings, and emotions, can be troubling. Practicing our capacity for equanimity and accepting things as they are rarely satisfies us for long. We simply revert to seeing far too many things out of place.

Consider a recent day in which everything seemed right in your world. Think back to your levels of intentionality and efforts to move things forward. How many T’s did you cross? How many I’s did you dot?

EXERCISE:

Where is your world showing you a puzzle with some pieces missing? Where is it time to do something about it, bringing a better picture of your world into view?

 

“Your beliefs don’t make you a better person — your behavior does.”

“Your beliefs don’t make you a better person — your behavior does.”

—Author Unknown

Image from Unsplash by Matt Collamer

18th Century English writer, Samuel Johnson, once said, “The road to Hell is paved with good intentions.”

Beliefs, values, and good intentions are simply not enough to improve our world.

Until values become virtues that manifest through committed action, things stay the same and can even regress.

EXERCISE:

Where in your life are you and others more talk and less action?

What issues are so important and urgent in your world that it’s time to leave the stands and get on the field with others in order to move things forward?

Friday Review of Beliefs

FRIDAY REVIEW: BELIEFS

How often do you review and reorganize the beliefs you hold? Here are a few belief-related posts you may have missed. Click on the links to read the full messages.

 

“A great many people think they are thinking when they are merely rearranging their prejudices.”

 

 

 

“Sometimes you just need to be reminded: ‘You Got This!’”

 

 

 

 

“The truth you believe in and cling to makes you unavailable to hear anything new.”

 

 

 

Your Chances of Success

“Your chances of success in any undertaking can always be measured by your belief in yourself.”

—Robert Collier, 20th Century author of metaphysical books

Cartoon of a man with devil/angel on his shoulders

Image from theconversation

Think back to when you were small, watching your favorite cartoon. For me, it was Saturday mornings with Looney Tune characters such as Bugs Bunny and Daffy Duck.

Can you recall an episode or two in which your favorite character is faced with the pivotal choice of good versus bad, or perhaps a “Yes, you can!” versus “No, you can’t!” coming from an angelic or devilish character standing on opposite shoulders?

Through science and technology, it has recently been determined that the energies associated with our optimistic and positive beliefs actually correlate to better outcomes in our lives.

EXERCISE:

How can you increase your chances of personal and professional success by exercising and building your angelic belief muscle on a daily basis?

For Things to Reveal Themselves to Us

“For things to reveal themselves to us we need to be ready to abandon our views about them.”

—Thich Nhat Hahn, Vietnamese monk

My first career out of college was that of a science teacher. I’m still that guy who watches nature programs, The Discovery Channel, and I never miss an episode of How the Universe Works!

Are you a student of science, the scientific method, or the notable rock star Nobel Prize winning scientists of history? You might be shocked at just how long it took for their scientific contemporaries and the public to consider and adopt what many, at the time, thought crazy ideas about how things work.

EXERCISE:

In what areas of your life would holding on too tightly to what you know and believe be limiting?

How would loosening your grip or even abandoning some of your current views reveal new possibilities and opportunities to better your world?

You Must Look Into People as well as at Them

“You must look into people, as well as at them.”

—Philip Stanhope, 4th Earl of Chesterfield, 18th Century British Statesman

Image of a man on the beach staring into space

Taking a sincere interest and seeking to fully understand the thoughts, feelings, and beliefs of another could be one of the most important things we can do to change the world around us.

How many of your problems and life challenges – not to mention those of the world – are due to breakdowns in relationships and communication in general?

How often do you find yourself or someone else engaged in surface observations of others, with a critical or judgmental perspective? How does doing so diminish the relationship qualities including respect, trust, and cooperation?

EXERCISE:

Where and how can you look more deeply into the people in your professional and personal life, to change your world for the better?

Men are Not Against You

“Men are not against you; they’re merely for themselves.”

—Gene Fowler, 20th Century American journalist

Image of Wile E. Coyote and the Road Runner

Image from Lesterbanks

Do you have any enemies? Is there an archnemesis in your personal or professional community? What is it like to be around this person, or even to simply think about them?

What have you done to contribute to the rift between the two of you? What have you tried to perhaps mend fences?

EXERCISE:

Instead of being against one another with all the damage it can produce, how would a better understanding of what this individual stands for help?

Once you better understand their motivators and beliefs, perhaps you can break the vicious cycle of making each other wrong.

the truth you believe in

“The truth you believe in and cling to makes you unavailable to hear anything new.”

-Pema Chödrön, American Buddhist nun

Image of Pema Chödrön

Image of Pema Chödrön from calmfulliving.com

When was the last time you had a discussion with a friend, family member, or colleague in which they said, “I know” one or more times?

Consider that at such moments their beliefs and opinions are firmly cemented into their minds. Unfortunately, in many cases, they have literally stopped listening to any other perspective.

Turning this situation around, how often do you say “I know” to others, or just covertly think it to yourself?

EXERCISE:

Where and on what subjects are you clinging too tightly to your own point of view or perspective, making you unavailable to new possibilities?

How would an “I don’t know / I’m not sure / I’m curious” perspective create the greatest value?

Friday Review: Beliefs

FRIDAY REVIEW: BELIEFS

How often do you review and reorganize the beliefs you hold? Here are a few belief-related posts you may have missed. Click on the links to read the full messages.

“A great many people think they are thinking when they are merely rearranging their prejudices.”

 

 

 

 

“When I let go of what I am, I become what I might be.”

 

 

 

 

“Reality is the other person’s idea of how things should be.”

 

 

 

 

Believing in you

“Sometimes you just need to be reminded: ‘You Got This!’”

—Brendon Burchard, American Motivational Author

Image of Olympic Gold Medals. Believing in you

Image from Flickr by Zoe

The 1992 Olympic Games in Barcelona, Spain were my inspiration to become a coach. With the 2016 Olympics right around the corner, we will all see extraordinary efforts and accomplishments. The most exceptional athletes will stand on that platform to receive their medals and hear their national anthem played before the entire world.

If you could jump into a time machine to explore the lives of each of these athletes, you would discover one common factor that contributed to their success. That factor was the faith, commitment, and support of family, friends, and of course, the coaches, who believed in their greatness.

EXERCISE:

Who can you thank today for always believing and having faith in you? Who in your world might experience a difference in their lives from more “You Got This!” messages from you?