“Accept this moment as if you had chosen it.”
—Eckart Tolle, Author of The Power of Now
Image from Unsplash by Luke Chesser
What percentage of your day do you find yourself irritated, upset, or even angry about how things are going?
Consider your thwarted intentions and unfulfilled expectations as precursors to such feelings.
What benefit might you experience if you stopped resisting how things are and chose instead to accept and allow them to be as they are?
What people and events are occurring in your life in which acceptance would provide you the greatest value?
“People don’t do what you expect but what you inspect.”
—Louis V. Gerstner Jr., former CEO of IBM
Image from Flickr by Jason Pier in DC
How often in your personal or professional worlds do people let you down by making, then not fulfilling, their promises?
Unfulfilled expectations are key reasons for the upsets we experience on a daily basis.
A simple yet highly effective strategy to bolster the odds of promises being fulfilled is to add accountability and direct inspection to the agreements you reach with others.
The knowledge that you or others will actually be checking up and inspecting the efforts and accompanying results almost guarantees the job gets done.
Where in either your personal or professional worlds would an “inspect what you expect” strategy dramatically improve the percentage of promises kept, and the results you desire?
“Inspect what you expect.”
-Paul J. Meyer, Founder of the Personal Development Industry
Image from Flickr by Kate Ter Haar
One of the primary reasons people experience varying degrees of upset in their lives is unfulfilled expectations.
When we believe that something is supposed to happen, such as a friend or colleague making a promise on which they do not follow through, our blood can boil a bit.
If we take coaching from today’s quote, and inspect what we expect, we can often shift our expectations on the fly. This will reduce negative consequences considerably. On many occasions, the added attention we give to such matters increase the odds of our expectations being fulfilled.
How would the practice or habit of inspecting what you expect impact your personal or professional worlds for the better?
“As your consciousness expands, your level of expectation will grow. Keep asking yourself, am I selling myself short? Most of us are.”
—John R. Spannuth, President/CEO of the USA Water Fitness Association
Image from www.mattcromwell.com
The coaching process usually helps people delve into new areas of perception, reconsidering their views of reality and what is possible. This expanded consciousness can either increase our courage to pursue new possibilities or generate fear which can make us stop, or even run in the opposite direction.
In what areas of your life are you selling yourself short due to fear?
How can you summon the courage of your expanded consciousness to foster and realize new possibilities in your professional and personal life?