In this show, famed adventurist and survivalist Bear Grylls takes top stars from the entertainment and sports worlds into the most remote and pristine locations in the world for a 48-hour journey of a lifetime.
Cast members face their deepest fears and tackle everything from wild animals to rock rappelling through some of the world’s most unforgiving wilderness.
We all face a wide variety of daily external obstacles that fall short of these life-threatening challenges. We also create many internal challenges that stop us in our tracks, as abruptly as if our lives were on the line.
Where are you currently your own worst enemy, or putting up your own internal barriers? What one courageous action can you take today to create a breakthrough in this area?
We’ve all heard the phrase, “Use it or Lose it!” As a former science teacher, this reminds me of the concept of entropy, which points to how things decay or fall apart if energy is not added to the system.
New challenges are tests that bring forth the efforts and energies to tackle them. It is through such exertions that we grow, and bring order to our lives.
What challenges are you currently rising to in your personal and professional worlds?
How can you initiate and proactively take on new challenges to improve your life in body and soul?
Most of us have heard the idea that we are a product of the five people with which we associate the most.
If these individuals happen to be weak friends, we may wish to make a few adjustments.
Unfortunately, weakness in those around us often causes us to become complacent and even a bit lazy, given that the bar of success is relatively low.
Strong foes and even adversaries challenge us to rise to compete with ourselves, if not them, to become a far better version of ourselves.
How can you use the example of your most challenging foe to thrive and grow, professionally and personally? How can and will you surround yourself with a much stronger set of friends to support your efforts?
“He that wrestles with us strengthens our nerves and sharpens our skills. Our antagonist is our helper.”
Edmund Burke, 18th Century Irish Statesman
Image from Flickr by Christopher Paquette
My dad was a physical education teacher and coach for multiple sports, one of which was wrestling. Young men of equal weight would compete in one of the most challenging and physically exhausting sports I’ve ever experienced.
In a matter of minutes, while engaged with your adversary, you would likely find yourself gasping for air and having already worked up quite a sweat.
Not surprisingly, wrestlers are some of the most fit athletes because of the struggles they face in competing at a high level.
Who are the antagonists/adversaries that strengthen your nerve and build your personal or professional skills? How can you appreciate and perhaps seek even greater challenges to further your personal excellence journey?
If you enjoy viewing the night sky, or are an avid stargazer, you’re probably somewhat disappointed these days. The thousands of stars we were once able to see each night are now obscured by the glare of city and industrial lighting and the haze of pollution.
Sometimes life’s difficulties, challenges, and setbacks—our darkest nights—can provide a high degree of illumination on brighter possibilities.
In what ways do you block the lessons available to you through your darkest nights? How can you view those moments through a new lens, finding brightly shining lessons to light your path in the future?