Given the seemingly relentless pace and overall stresses experienced by many, I found myself saying that I could never live in places such as these.
I’ve often shared the adage, “I spent a week in New York one day” to describe my experience of one of the busiest cities in the United States.
Although many of us live in much smaller communities, our lives are considerably louder and more crowded than in the past, due to smart phones, social media, and our 24/7 society that seemingly never stops.
What sanity-enhancing strategies can you bring into your world to provide more wiggle room and lower the volume of life?
Today’s quote reminded me of the last substantial snow storm here in Michigan. It was over a weekend, and my plan was simply to wait until it stopped (which it didn’t) to handle the 10-12 inches of wet, heavy stuff at one time. I thought that would be efficient.
Unfortunately, my snow blower didn’t take well to the blade-clogging mixture of snow and ice and refused to cooperate. The result was considerable heavy lifting to clear my driveway. I didn’t need to go to the gym for my regular workout after that!
What personal or professional priorities are piling up on you and creating stress?
Where would tackling these piles while they are small be the best approach to lightening your load?
“When I go to bed, I leave my trouble in my clothes.”
Image from Unsplash by Renata Fraga
Have you ever experienced insomnia?
How often do you literally carry your burdens and troubles to bed, through incessant thinking and rumination about an issue?
Besides being physically tired and mentally fatigued to begin with, you can’t really accomplish anything by letting issues churn in your head through the night. You only add to the stress by loss of the restful sleep you require to take on tomorrow with a full tank and a positive attitude.
What bedtime behaviors and rituals could you consider to “leave your troubles in your clothes”?
Consider asking friends and colleagues what works for them, or try searching “sleep strategies” on the web. You’ll be amazed by the volume of content, and the magnitude and impact of this common issue.
We tend to live our lives at a mad pace, with only a few moments each day to catch our breath.
When we do this consistently, our level of stress goes up, and our effectiveness and productivity go down. Another consequence of this rush-around world is that we rarely get to the big and important projects that we most desire.
Taking time to plan and build our own “ark of life” prepares us for the critical life events that come our way and make life worthwhile.
Examine some of the most important and urgent life issues that are just around the corner or over the horizon. How can you work backwards from these events, to be as prepared as possible and get ahead of the rainstorms of life that are coming?