What gifts in your life do you often take for granted?

What gifts in your life do you often take for granted?

—Calm App Reflection

Every moment of life is a precious gift.

Open each of these gifts slowly and mindfully so as not to miss a single one — this will help you live more fully and purposely, regardless of what you may accomplish. Don’t be surprised, however, if you accomplish a lot living this way!

EXERCISE:

What tangible and intangible gifts do your intend to offer the people in your various communities? How can putting greater thought and heartfelt intentions into your offerings? Please remember that your time might be your most special gift of all.

You may wish to explore the book, 4000 Weeks – Time Management for Mortals.

“You will never have more time than you do right now.”

“You will never have more time than you do right now.”

—Author Unknown

Image from Unsplash by Ralph Hutter

Time is the coin of life. Unfortunately, unlike money — which can grow and compound if wisely invested — our time on this planet, at least in physical form, is finite.

Once we take our first gasp of air at birth, our parking meter of life begins — with perhaps 27,375 days. Do the math — multiply your age by 365, then subtract the result from 27,375. You can play with this to explore the potential number of weekends, vacations, or even sunny days you have left, depending on where you live.

Now of course, you plan to beat the odds and live far longer than this average by eating right, exercising, and getting plenty of sleep. You also expect all kinds of medical advances to kick in and add a few more years with perhaps a nip and tuck here and there, to look younger — to the amazement of others.

EXERCISE:

The time is always now! What do you plan to do with this precious moment, and the next? Don’t wait!

Someday is not actually a day of the week.

“Our mortality ironically is a life coach.”

“Our mortality ironically is a life coach.”

Mo Gawdat Solve for Happy

Image from Unsplash by Benjamin Sharpe

When I was a young boy I was fortunate to go to Camp Indian Lake in the Pocono Mountains of Pennsylvania. My father was the camp Director and as one of his perks, the whole family had a two-month vacation each year.

On Saturday evenings, there was a movie and each camper was given five tickets to exchange for candy to eat during the film — and perhaps to keep us from talking! Deciding what treats were worth two or three tickets seemed monumental back then.

Time, in many ways, represents the tickets we are given to experience the sweet and sour patches of our lives. Not knowing just how many tickets we have left makes our life choices even more important and urgent.

EXERCISE:

How can recognizing your own mortality help coach you to make the best possible life choices with the precious tickets remaining?

“And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.”

“And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.”

—Rainer Maria Rilke, 19th Century Bohemian-Austrian poet and novelist

Image from Unsplash by Age Barros

Five hundred twenty-five thousand six hundred minutes.
Five hundred twenty-five thousand six hundred moments so dear.
Five hundred twenty-five thousand six hundred minutes.
How do you measure? Measure a year?

The Broadway show Rent was ahead of it’s time when it premiered in 1996. The cast contained characters who were black, white, brown straight, gay, bisexual and transgender.

EXERCISE:

What would be possible if we all believed in the five hundred twenty-five thousand six hundred minutes that is given to us, new and untouched each year, full of things that have never been?

Listen to Seasons of Love

 

“The more balls you try to juggle, the more you’re likely to drop.”

“The more balls you try to juggle, the more you’re likely to drop.”

—Mohit Pandey, The Scrabbled Thoughts

Image from Unsplash by Yi Liu

Did you know that you can become a lifetime member of the International Juggler’s Association for only $1,250? As a bonus, you can include up to five additional members of your family (if they live at the same address) at no additional cost. The world records for juggling various numbers of balls are:

# of Balls Record Time
3 12 hours, 5 minutes
4 2 hours, 46 minutes, 48 seconds
5 2 hours, 41 minutes, 27 seconds
6 25 minutes, 17 seconds
7 16 minutes, 25 seconds
8 1 minute, 13 seconds

EXERCISE:

How many balls are you trying to keep up in the air, and how many are dropping? To what degree have you already become a lifetime member of the association without paying the membership fee? What are the right balls, and the right number of balls, to put in your juggling rotation for an optimal life?

“Perhaps the truth depends on a walk around the lake.”

“Perhaps the truth depends on a walk around the lake.”

—Wallace Stevens, 20th Century American modernist poet

Image from Unsplash by Greeshma Gangadharan

In recent months, I’ve had considerably more time to think. My daily routines have changed a bit with my health club closing, and working from home.

Instead of my normal fitness efforts I have introduced a 50-minute walk. Although it is not around a lake, it allows for significant, peaceful contemplative time.

Although I am getting plenty of steps and fresh air, of greater interest and value seems to be my mental, emotional, and spiritual explorations. Taking this time to look far more closely and clearly at the truths of my life and our world has been profound.

EXERCISE:

Consider taking a walk around your own lake or neighborhood and see what truths are revealed. Feel free to reply to this post and let me know what you discover.

“Time is how you spend your love.”

“Time is how you spend your love.”

—Zadie Adeline Smith, Creative Writing Professor, New York University

The Serenity Prayer

So much has changed in our personal and professional lives over the past months.

How we spend our time has dramatically changed, and the normal routines and momentum we previously expected have been thwarted.

How are these events impacting you and those you love?

What aspects of your world can you control and influence? Which can you not?

Revisiting the Serenity Prayer might prove useful as a mindful exercise. How you are spending your time with your head, hand, and heart?

Despite the hard realities presented by this global crisis, I am delighted to see the outpouring of love within and between communities at all levels around the world.

EXERCISE:

Where and in what ways can and will you spend your life and time today to make a difference in your communities?

“Often the relationship that needs the most work is the one we have with ourselves.”

“Often the relationship that needs the most work is the one we have with ourselves.”

—Robert Tew, American writer

Image from Unsplash by Daniele Levis Pelusi

How much time do you spend in a typical day with your work colleagues, significant other, children, and friends?

Please do the actual math to count the hours, minutes, and perhaps even the tiny moments of your day.

If you expand days to weeks, weeks to months, and months to years, what do the numbers look like?

Now you know the question is coming…

How much time do you spend alone?

Have you ever wanted to get away from yourself and realized, in particular moments, that you felt a bit trapped or stuck, and were looking for some form of escape?

EXERCISE:

Knowing that wherever you go, there you are, how and in what ways can you make this most important relationship with yourself an even higher priority each and every day?

“No one wants to be the skydiver who pulled the rip cord too late.”

“No one wants to be the skydiver who pulled the rip cord too late.”

—Eric Barker, author of Barking up the Wrong Tree

Image from Unsplash by Kamil Pietrzak

Where has procrastination, putting things off, or just a hint of hesitation resulted in your experiencing negative consequences? Perhaps you have missed an important professional or personal opportunity?

Although delays and inaction rarely have life-threatening impact, they can chip away at our overall success, fulfillment, and life satisfaction.

Alternatively, where has acting too quickly or jumping the gun resulted in false starts, penalties, or disqualifications from important events in your life?

What value could having a far better grasp on your personal and professional timing have on your future?

EXERCISE:

Consider picking up a copy of Dan Pink’s book, When – The Scientific Secrets of Perfect to Timing – to glean a few nuggets of wisdom on this important life skill.

“God gave us our memories so that we might have roses in December.”

“God gave us our memories so that we might have roses in December.”

—James M. Barrie, 19th Century Scottish author of Peter Pan

Image from Unsplash by Debby Hudson

It is February, and Michigan is in the grip of winter. The blooming flowers of spring and summer are months away. For many, the weather can be physically, mentally, emotionally, and spiritually draining, making it feel that a good bit of our “get up and go” has gotten up and gone.

Our minds can, in such situations, operate as time machines, in which we experience some of those sunny days in which our lives were far rosier.

EXERCISE:

Consider a three-to-five minute daily meditative journey today, and for the rest of the weeks of winter. Reminisce and bask in some of the sunnier days of your past. How can and will you take this energy boosting experience into your day and spread its beauty to those in your personal and professional communities?