“Think of the consequences if you were to do nothing.”
FOMO – the Fear of Missing Out – has many folks living in overdrive throughout their days. When asked by colleagues and friends how they are, they respond with words such as, busy, slammed, and crazy.
A common exercise I offer to my clients is to create a Time Log – to capture the reality of where their time is going. With this new awareness, they can reduce or stop certain activities completely, and regain a greater degree of control in their lives.
In the case of the seeming urgent but not important aspects of life, doing nothing has no real consequences. On the other hand, doing nothing on the important aspects that may also be urgent (or not) can have significant consequences.
“Don’t be in such a rush unless you’ve got the time.”
Image from Unsplash by Andy Beales
At my fitness club recently, I was speaking to an automotive executive named Jim about The Quotable Coach series. In addition to showing sincere interest in the concept of quote/coaching commentary/and an exercise to apply the nugget of wisdom to our own lives, he shared today’s quote.
He also told me stories in which rushing had a painful downside – not the least of which was stubbing his baby toe too many times to count.
Where and in what ways do you find yourself rushing around your world, with the results you desire falling short of your intentions?
Where would slowing down a bit and taking your time on both important and seemingly urgent matters be the way to approach more aspects of your life?
“Do you want to be happy? Let go of what’s gone, be grateful for what remains, and look forward to what is coming.”
Image from Unsplash by Luis Cortes
Through my mindfulness efforts over the past few years, I realize that I live in three different time zones. At certain times, I reflect on the past and hold on or grasp for what seems like “the good one days.”
The bulk of my days, I try my best to remain present, in the moment, so that I can make the most of the here and now, and be grateful for all I have.
Of course, we would not be human if we did not demonstrate a healthy curiosity about the years ahead, knowing that our actions today can manifest our visions for the future.
How and in what ways can you increase your own happiness and life satisfaction by letting go of what’s gone, being grateful for what remains, and looking forward to what is coming?