Tag Archives: choices

“When the path is blocked, back up and see more of the way.”

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“When the path is blocked, back up and see more of the way.”

—Mark Nepo, Author of The Book of Awakening

Image from Unsplash by Mike Cox

How familiar are you with the game of golf? To make courses more difficult, golf architects do numerous nefarious things to challenge and often frustrate both the weekend warrior and even the pros. Beyond making a course longer, various types of obstacles are built into most holes to make putting that little ball in the hole more difficult.

Of all the obstacles that cause the most consternation is the sand trap, which is now referred to as a bunker for political correctness.

Sometimes upon entering one, our ball lies so close to the lip that forward movement with the next shot is impossible. In such circumstances the player must step back from the situation to realize the only path forward is to hit the ball sideways, backwards, or even go back to the tee and accept a penalty stroke.

EXERCISE:

Where are your paths blocked in either your personal or professional life?  How would stepping back from these situations help you see your way forward more clearly?

“The absence of alternatives clears the mind marvelously.”

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“The absence of alternatives clears the mind marvelously.”

—Henry Kissinger, Former U.S. Secretary of State

Image from Unsplash by Victoriano Izquierdo

Over the past several years I’ve been fascinated by people who live a sustainable lifestyle. Many live in remote parts of the world, spending the majority of their days focused on providing the essentials of water, shelter, and food.

These hunter-gathers take whatever nature offers, or they go to bed hungry. On many a day they go to bed hungry anyway because nature’s food isles are empty.

Somehow these rugged individuals remain remarkably happy with their lives and limited alternatives. It is also very common that they thank some higher power for providing them sustenance for another day.

EXERCISE:

Where has a life with far too many alternatives cluttered up your mind and caused you distress?

Consider eating a very simple meal with only a few ingredients for one or more of your meals today to see how this might clear your mind a bit.

How might dramatically reducing your choices in other areas of your life offer you greater peace of mind?

What shifts do you want to make to your relationship with food?

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What shifts do you want to make to your relationship with food?

—Calm App Reflection

Image from Unsplash by The BlackRabbit

The intention of the Quotable Coach blog is to provoke and challenge you to improve your mind, body, and soul.

Pursuing personal and professional excellence to have a gold medal life was my primary inspiration to become a coach back in 1992.

Over the past 18+ months the majority of people I speak with have put on at least a few Covid pounds and seem less energetic and vital.

Beyond our shifts in our exercise routines such as sports and going to the gym, many of us have sought out a bit too much comfort from less-than-optimal foods choices and portions.

Working from home may have reduced our commute but may also have had the unfortunate impact of adding a few inches to our waistlines. Consider how much of your previous wardrobe is still sitting on hangers with the same dry-cleaning tags.

EXERCISE:

Please download a copy of the food target chart from On Target Living website to help you shift food strategies for the better at the following link.

Every morning you have two choices

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“Every morning you have two choices: Continue to sleep with your dreams, or wake up and chase them.”

—Carmelo Anthony, American professional basketball player

Image form Unsplash by Oladimeji Ajegil

What time do you get up in the morning on weekdays and weekends?

How often do you find yourself hitting the snooze button rather than leaping out of bed to pursue your day with intention and excitement?

Fast forward a few hours to the time you crawl under the covers. Recount your day to see if it was a good one or not.

What are the factors that have you give an “A” for your efforts and progress?

EXERCISE:

How frequently do you actually chase your dream and not just contemplate them?

How do your efforts correlate to a far more satisfying sense of engagement and fulfillment?

“When making choices in life, combine cognitive, emotional, spiritual, intuitive, and social intelligence.”

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“When making choices in life, combine cognitive, emotional, spiritual, intuitive, and social intelligence.”

—Bill Burnett & Dave Evans, in Designing Your Life

Image from Unsplash by Matthew Henry

When you examine your humanness, what do you notice? Look again at your first answer and keep digging through your crust, your mantle, your outer core, and your inner core.

Where have you only glimpsed the precious resources within? Where are there new sources of heat, pressure, and magnetism within, waiting to be captured or released?

How would you rate yourself in relationship to your IQ and EQ? Instead of the old paradigms of intelligence, let’s simply determine our capacity to live better by embracing all aspects described in today’s quote.

EXERCISE:

Examine a few of the significant choices you have made this past year. How can the further development of your head, heart, and gut intelligence support you in making even wiser choices today and in the future?

“If your ladder is not leaning against the right wall, every step you take gets you to the wrong place faster.”

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“If your ladder is not leaning against the right wall, every step you take gets you to the wrong place faster.”

—Stephen Covey, 20th Century American writer & educator

Image from Unsplash by Debby Hudson

What did you want to be when you were little?

Who did you look up to and admire and what was it about those special people that inspired you?

How energized and excited did you feel, given the anticipation of one day climbing a similar life ladder to reach your own pinnacles of success?

What ladders are you currently climbing in your vocational efforts? How confident and sure are you that it is absolutely leaning against the right wall, the one that aligns with your vision and values?

This past year full of economic and social upheaval has caused vast amounts of unemployment. Many people face significant challenges in adequately providing for their families. The transition process has caused many to reconsider if they truly want to get back to climbing the same ladder, leaning against the same or a similar wall.

EXERCISE:

If that scenario resonates with you or someone you know, please consider picking up a copy of the 2020 edition of What Color is your Parachute by Richard Nelson Bolles.

“And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.”

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“And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.”

—Rainer Maria Rilke, 19th Century Bohemian-Austrian poet and novelist

Image from Unsplash by Age Barros

Five hundred twenty-five thousand six hundred minutes.
Five hundred twenty-five thousand six hundred moments so dear.
Five hundred twenty-five thousand six hundred minutes.
How do you measure? Measure a year?

The Broadway show Rent was ahead of it’s time when it premiered in 1996. The cast contained characters who were black, white, brown straight, gay, bisexual and transgender.

EXERCISE:

What would be possible if we all believed in the five hundred twenty-five thousand six hundred minutes that is given to us, new and untouched each year, full of things that have never been?

Listen to Seasons of Love

 

“Run your own race.”

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“Run your own race.”

—Author Unknown

image from Unsplash by Andy Beales

What is the pace of your life these days? What time do you get up on weekdays, and on weekends?

Which days do you look forward to the most?

How much freedom and how much choice do you experience in your professional and personal pursuits?

To what degree are you running your own race versus being run around by others without fully realizing it?

EXERCISE:

Take a few minutes to look at your life through the magic words of MORE — LESS — START — STOP.

What would be different and far better in your world if you applied these to your current race?

What would that journey be like, and what destinations would you visit?

Consider who you want to join you on your amazing race. They say that if you want to go fast, go alone… but if you want to go far, go with others.

 

“The oldest, shortest words – Yes and No – are those which require the most thought.”

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“The oldest, shortest words – Yes and No – are those which require the most thought.”

—Pythagoras, ancient Greek philosopher

We can learn a lot from babies and toddlers as they begin taking in the world through their senses. They begin their ability to use language even before their first Yes or No. Their cries and coos let us know what they do and don’t want in their lives.

As we age, our Yes’s and No’s are two of the most critical influences on how we spend our lives and who we spend them with. This is especially so when we are launched into the world beyond parental and social influences such as school.

EXERCISE:

How much thought do you give your current Yes’s and No’s? What criteria or inner compass do you use to influence and guide these life-altering choices?

How can and will you be even more discerning with these two little words, now and in the future?

“The secret of prolonging life consists of not shortening it.”

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“The secret of prolonging life consists of not shortening it.”

—Ernst, Baron von Feuchtersleben, 19th Century Austrian physican/philosopher

Image from Amazon.com

Undo it: How Simple Lifestyle Changes Can Reverse Most Chronic Disease by Dean and Anne Ornish is a worthy read for anyone wishing to live a longer and healthier life.

As pioneers of lifestyle medicine, Dean and Anne demonstrate – with substantial scientific evidence – that diseases such as cancer, diabetes, heart disease, and even the aging process itself can be impacted.

His 72-hour program, which includes exercise, nutrition, stress-reduction, and what he refers to as loving more, has been so successful that it is now covered by Medicare and other major insurance companies.

EXERCISE:

Please watch this short video by Dr. Des Harrington, and consider upgrading your own efforts to put more years in your life and life in your years.