“How can you have a much lighter approach to life?”
Image from Unsplash by Christian Erfurt
Who are the people in your professional or personal worlds that seem to carry a very heavy load throughout their days?
How burdened do you feel given your own backpack of commitments, priorities, and responsibilities?
What are the costs to your physical, mental, emotional, and spiritual well-being?
When eustress—the positive and productive form of stress—exceeds its limits, it cascades over the threshold into distress, which can significantly impact our immune systems and can even lead to disease.
Take 5 to 10 minutes to lift your foot off the gas pedal of life and do a Google search on “Stress Management” or “Self-Care Strategies” to help you lighten your approach to life.
Feel free to reply to this post with the strategies or approaches you commit to taking.
Did you know that the United States population of 328,748,284 represents just 4.27% of the world population?
Despite our modest population footprint, the U.S. consumes 24% of the world’s energy, one third of the paper, and 27% of the aluminum.
If you do the math and all people around the world consumed resources as we do, we would need about six planet earths. Given the increasing global population and the fact that all nations are on a journey towards greater prosperity and quality of life, how can this continue?
Mahatma Gandhi once said that the world has enough for everyone’s needs, but not everyone’s greed. What actions can and will you take – starting today – to live a more gentle, human-sized life?
“Often we change jobs, friends, and spouses instead of ourselves.”
⏤Arkbarali Jetha, Author of Reflections, Combined Edition
Image from Time to Play
Are you familiar with the phrase, “Wherever you go, there you are?”
Although it may seem obvious, this thought has tremendous implications in regard to our happiness, success, and general life satisfaction. Simply look at all the people and places in your life that aren’t working, or causing you some level of upset and struggle.
How much responsibility and accountability do you place on your own shoulders in these situations? How often do you blame others, or the system, for your dissatisfaction?
In what situations and with whom is it time to take greater responsibility and accountability for how you experience life?
“There comes a time when you have to be your own hero.”
Image from Flickr by Loren Javier
Action films are one of the most popular movie genres, especially as we enter the summer months. Can you recall, as a child, reading comic books by DC and Marvel? Today, a great deal of their revenues and profits come from telling their stories of adventure and heroism on the big screen.
The classic theme of The Hero’s Journey is one of the most popular and has been reused, refreshed, and adapted innumerable times over many years, simply because we all connect with it and because it touches our deeply held human instincts.
Where and in what situations it is time for you to be your own hero?
Where can you help bring out the heroes in others in your personal or professional worlds?