“How can you have a much lighter approach to life?”
Image from Unsplash by Christian Erfurt
Who are the people in your professional or personal worlds that seem to carry a very heavy load throughout their days?
How burdened do you feel given your own backpack of commitments, priorities, and responsibilities?
What are the costs to your physical, mental, emotional, and spiritual well-being?
When eustress—the positive and productive form of stress—exceeds its limits, it cascades over the threshold into distress, which can significantly impact our immune systems and can even lead to disease.
Take 5 to 10 minutes to lift your foot off the gas pedal of life and do a Google search on “Stress Management” or “Self-Care Strategies” to help you lighten your approach to life.
Feel free to reply to this post with the strategies or approaches you commit to taking.
Did you know that the United States population of 328,748,284 represents just 4.27% of the world population?
Despite our modest population footprint, the U.S. consumes 24% of the world’s energy, one third of the paper, and 27% of the aluminum.
If you do the math and all people around the world consumed resources as we do, we would need about six planet earths. Given the increasing global population and the fact that all nations are on a journey towards greater prosperity and quality of life, how can this continue?
Mahatma Gandhi once said that the world has enough for everyone’s needs, but not everyone’s greed. What actions can and will you take – starting today – to live a more gentle, human-sized life?
“Often we change jobs, friends, and spouses instead of ourselves.”
⏤Arkbarali Jetha, Author of Reflections, Combined Edition
Image from Time to Play
Are you familiar with the phrase, “Wherever you go, there you are?”
Although it may seem obvious, this thought has tremendous implications in regard to our happiness, success, and general life satisfaction. Simply look at all the people and places in your life that aren’t working, or causing you some level of upset and struggle.
How much responsibility and accountability do you place on your own shoulders in these situations? How often do you blame others, or the system, for your dissatisfaction?
In what situations and with whom is it time to take greater responsibility and accountability for how you experience life?
“There comes a time when you have to be your own hero.”
Image from Flickr by Loren Javier
Action films are one of the most popular movie genres, especially as we enter the summer months. Can you recall, as a child, reading comic books by DC and Marvel? Today, a great deal of their revenues and profits come from telling their stories of adventure and heroism on the big screen.
The classic theme of The Hero’s Journey is one of the most popular and has been reused, refreshed, and adapted innumerable times over many years, simply because we all connect with it and because it touches our deeply held human instincts.
Where and in what situations it is time for you to be your own hero?
Where can you help bring out the heroes in others in your personal or professional worlds?
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
— Denis Waitley, American motivational speaker and writer
image from http://www.faithingyourblueprint.com
When I read today’s quote, I felt a bit troubled. Observing the world around me, I notice many people making a third, and yet very undesirable choice in life: the choice to be the victim. This is where individuals, organizations, and sometimes even nations, blame others for their current conditions.
Waitley points to two better choices for us to consider as we journey through our days. As the serenity prayer suggests, it is often helpful to simply accept those things we cannot control or influence, and of course, accept and take responsibility for those situations about which we can do something.
What choices are you currently making in your professional and personal life? Where would greater acceptance of your responsibility to change for the better make the biggest difference?
“Be sure to taste your words before you spit them out.”
— Author Unknown
Image from behappy.me
Did you know that there are professional tasters for wine, tea, beer, coffee, and even vodka? These discerning taste specialists are charged with evaluating flavors, aromas, and other general characteristics of beverages. Fundamental to the tasting process is actually spitting out most, if not all, of these liquids.
The words we utter throughout our days, too, have various qualities. How sweet, sour, salty, or bitter are the words you use in your professional and personal life?
How would taking more time to taste, and perhaps reformulate, your words before you spit them out into the world help you achieve the relationships and results you desire in life?