“Think of the consequences if you were to do nothing.”
FOMO – the Fear of Missing Out – has many folks living in overdrive throughout their days. When asked by colleagues and friends how they are, they respond with words such as, busy, slammed, and crazy.
A common exercise I offer to my clients is to create a Time Log – to capture the reality of where their time is going. With this new awareness, they can reduce or stop certain activities completely, and regain a greater degree of control in their lives.
In the case of the seeming urgent but not important aspects of life, doing nothing has no real consequences. On the other hand, doing nothing on the important aspects that may also be urgent (or not) can have significant consequences.
“Do you want to be happy? Let go of what’s gone, be grateful for what remains, and look forward to what is coming.”
Image from Unsplash by Luis Cortes
Through my mindfulness efforts over the past few years, I realize that I live in three different time zones. At certain times, I reflect on the past and hold on or grasp for what seems like “the good one days.”
The bulk of my days, I try my best to remain present, in the moment, so that I can make the most of the here and now, and be grateful for all I have.
Of course, we would not be human if we did not demonstrate a healthy curiosity about the years ahead, knowing that our actions today can manifest our visions for the future.
How and in what ways can you increase your own happiness and life satisfaction by letting go of what’s gone, being grateful for what remains, and looking forward to what is coming?
“Time is the wave upon the shore. It takes some things away, but it brings other things.”
—Amy Neftzger, Author, researcher, drummer
Image from Unsplash by Ivana Moratto
The other night I couldn’t fall asleep. I tried numerous sleep strategies but still couldn’t catch any zzzz’s. The strategy that finally worked was to listen to an app on my phone that recreates the sound of waves rhythmically lapping against the shore.
Equating time to a wave upon the shore has appeal, a calming effect, as compared to the abrupt and fast aspects of our days.
How can you better and more fully embrace the flow of time and the comings and goings of life?