George Washington once said, “It is better to be alone than in bad company.”
These days it may also be better to be alone than in even good company.
To what degree is finding “Me” time a significant challenge for you? How often may this be due to your selfless, giving nature? Where are you burning the candle at both ends to serve and support others in your various communities?
What is this costing you? What may it be costing those you care about because you are often running on or near empty?
Do your own Google search for “Me Time” activities that suit you. Select at least one strategic activity for when you have one, five or fifteen minutes. For advanced activities look at longer blocks of time to fully recharge and be your best.
“God gave us our memories so that we might have roses in December.”
—James M. Barrie, 19th Century Scottish author of Peter Pan
Image from Unsplash by Debby Hudson
It is February, and Michigan is in the grip of winter. The blooming flowers of spring and summer are months away. For many, the weather can be physically, mentally, emotionally, and spiritually draining, making it feel that a good bit of our “get up and go” has gotten up and gone.
Our minds can, in such situations, operate as time machines, in which we experience some of those sunny days in which our lives were far rosier.
Consider a three-to-five minute daily meditative journey today, and for the rest of the weeks of winter. Reminisce and bask in some of the sunnier days of your past. How can and will you take this energy boosting experience into your day and spread its beauty to those in your personal and professional communities?
“Some books should be tasted, some devoured, but only a few should be chewed and digested thoroughly.”
—Sir Francis Bacon, 16th Century Lord Chancellor of England
Image from Unsplash by Thought Catalog
I have a math problem for you on the subject of books. According to Google’s advanced algorithms, about 130 million books have been published in all of modern history.
Consider multiplying 130 million by the number of hours it takes you to read an average book, giving your reading speed. To keep it simple, let’s assume it takes you ten hours. Multiply 130 million by ten and you see that it would take you one billion, three hundred thousand hours to read all the books published in modern history.
Now let’s pretend you began reading at birth, and that, given advanced medical breakthroughs, you live to be 100.
If my math is correct, it would take 876,000 lifetimes to read them all – far more if you took time to sleep, work, eat, or do anything other than read.
As you examine your book tasting efforts, which new books, or perhaps a few oldies but goodies, are worth your valuable time in the years ahead?
“Think of the consequences if you were to do nothing.”
FOMO – the Fear of Missing Out – has many folks living in overdrive throughout their days. When asked by colleagues and friends how they are, they respond with words such as, busy, slammed, and crazy.
A common exercise I offer to my clients is to create a Time Log – to capture the reality of where their time is going. With this new awareness, they can reduce or stop certain activities completely, and regain a greater degree of control in their lives.
In the case of the seeming urgent but not important aspects of life, doing nothing has no real consequences. On the other hand, doing nothing on the important aspects that may also be urgent (or not) can have significant consequences.