Leave some wiggle room in your days to help navigate life’s unexpected events.

—Calm App Reflection

Image from Unsplash by Eric Rothermel

When was the last time you had a doctor’s appointment that occurred on time? It’s common to be told to arrive early for most visits and even more common to be welcomed into your appointed time late.

In the past few months our need for doctor visits increased and with the help of some very understanding medical staff we found some wiggle room in their back-to-back appointment world.

One doctor’s office even went on to tell us that they intentionally block off some extra time each day for such events to accommodate the expected unexpected needs of their patients.


Where and how could your life benefit if you added some extra wiggle room in your days?

How might this buffer time reduce stress and have others around you feel more at ease?