Tag Archives: stress

“A day of worry is more exhausting than a week of work.”

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“A day of worry is more exhausting than a week of work.”

—Sir John Lubbock, 19th Century British politician

Image from Unsplash by William Hook

Imagine you are a cell phone.

You begin your day with a full charge, and prepare to productively navigate your day. All of a sudden, a Worry App is opened on a family matter. Then two more open on your way to work. After your first cup of coffee, a couple more Apps open, due to an email and a text you’ve received.

Following a day of such events, your reserves of power are low or completely exhausted.

You’re in need of a recharge.

Unless you can limit or eliminate the open Worry Apps, you may find yourself headed to bed mentally and emotionally exhausted, sometimes unable to turn them off so you can rest.

EXERCISE:

How can you more efficiently and effectively allocate your physical, mental, and emotional energies throughout the day?

How would greater awareness of your worries limit or prevent you from experiencing these draining factors?

“How can you have a much lighter approach to life?”

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“How can you have a much lighter approach to life?”

—Author Unknown

Image from Unsplash by Christian Erfurt

Who are the people in your professional or personal worlds that seem to carry a very heavy load throughout their days?

How burdened do you feel given your own backpack of commitments, priorities, and responsibilities?

What are the costs to your physical, mental, emotional, and spiritual well-being?

When eustress—the positive and productive form of stress—exceeds its limits, it cascades over the threshold into distress, which can significantly impact our immune systems and can even lead to disease.

EXERCISE:

Take 5 to 10 minutes to lift your foot off the gas pedal of life and do a Google search on “Stress Management” or “Self-Care Strategies” to help you lighten your approach to life.

Feel free to reply to this post with the strategies or approaches you commit to taking.

“The world is loud and crowded.”

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“The world is loud and crowded.”

—Author Unknown

Image from Unsplash by Teun Swagerman

Recently, I watched a Netflix program called “The Worlds Busiest Cities.” I was amazed by what it is like to live and work in these loud and crowded hubs of humanity.

Given the seemingly relentless pace and overall stresses experienced by many, I found myself saying that I could never live in places such as these.

I’ve often shared the adage, “I spent a week in New York one day” to describe my experience of one of the busiest cities in the United States.

Although many of us live in much smaller communities, our lives are considerably louder and more crowded than in the past, due to smart phones, social media, and our 24/7 society that seemingly never stops.

EXERCISE:

What sanity-enhancing strategies can you bring into your world to provide more wiggle room and lower the volume of life?

“Ask yourself: Does the job touch my heart and feed my soul?”

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“Ask yourself: Does the job touch my heart and feed my soul? You will never be what you were meant to be if you aren’t having fun.”

—Suzy Welch, American Author, television commentator, and business journalist

Image from Unsplash by Atlas Green

If you light up on Friday and dread Monday, today’s quote is meant for you. Take heart in that 65-75% of the working world is in the same boat.

For dramatic purposes, that form of regret or stress can represent about 25 years of life, if you include a bit of traffic on your daily commute.

To what degree is this way too high a price to pay?

Beyond family and friends, how we spend our days and who we spend them with makes up far too much of our lives to have it not touch our hearts and feed our souls.

EXERCISE:

What significant, courageous, and of course, fun changes can and will you take to more fully realize that time is the coin of life?

Well Arranged Time

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“Well arranged time is the surest mark of a well arranged mind.”

—Sir Isaac Pitman, developer of the Pitman method of Shorthand

Image of a silver pocket watch

Image from Unsplash by Isabella Christina

Time management is almost always one of the top goals of my coaching clients.

They describe their desires with wording such as:

  • Life Balance
  • Stress Reduction
  • Personal Freedom
  • Independence and Autonomy
  • Peace of Mind
  • Spending time and energy on what’s most important
  • Work less and make more

All too frequently the tyranny of the urgent, or the pervasiveness of digital distractions, leaves us stressed and exhausted, with less than stellar results and satisfaction.

EXERCISE:

How can you more fully plan your days and work your plans to realize the life you sincerely desire?

Consider downloading a copy of my Time Management Strategies and Tactics Workbook, to help rearrange your mind and time. Please use the password BarryDemp if prompted to do so.

Shovel While the Piles are Small

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“Shovel while the piles are small.”

—Eric Allenbaugh, Leadership Consultant

Image of cars buried in snow

Image from The Star.com

Today’s quote reminded me of the last substantial snow storm here in Michigan. It was over a weekend, and my plan was simply to wait until it stopped (which it didn’t) to handle the 10-12 inches of wet, heavy stuff at one time. I thought that would be efficient.

Unfortunately, my snow blower didn’t take well to the blade-clogging mixture of snow and ice and refused to cooperate. The result was considerable heavy lifting to clear my driveway. I didn’t need to go to the gym for my regular workout after that!

EXERCISE:

What personal or professional priorities are piling up on you and creating stress?

Where would tackling these piles while they are small be the best approach to lightening your load?

I leave my troubles in my clothes

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“When I go to bed, I leave my trouble in my clothes.”

—Dutch Proverb

Image of a pile of clothes on a chair

Image from Unsplash by Renata Fraga

Have you ever experienced insomnia?

How often do you literally carry your burdens and troubles to bed, through incessant thinking and rumination about an issue?

Besides being physically tired and mentally fatigued to begin with, you can’t really accomplish anything by letting issues churn in your head through the night. You only add to the stress by loss of the restful sleep you require to take on tomorrow with a full tank and a positive attitude.

EXERCISE:

What bedtime behaviors and rituals could you consider to “leave your troubles in your clothes”?

Consider asking friends and colleagues what works for them, or try searching “sleep strategies” on the web. You’ll be amazed by the volume of content, and the magnitude and impact of this common issue.

keep stillness inside you

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“In the midst of movement and chaos, keep stillness inside you.”

—Deepak Chopra, Indian-American New Age Author/Speaker

meme of today's quote

Image from QuoteFancy

What is your current level of stress? How fast is your world moving? How much chaos do you experience in your personal and professional communities?

What strategies do you use to slow things down to find greater calm, and the peace of mind we all seek?

Sadly, the weekend to rest or that vacation we so desperately need to recharge may be days, weeks, even months away.

What can you do at this very moment to keep a source of stillness inside you, to call up and use at a moment’s notice?

EXERCISE:

Check out these links to add new or alternative strategies to your repertoire:

10 Steps to Keep Calm and Carry On

40 ways to achieve peace of mind and inner calm

 

Worries are like Birds

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“Worries and tensions are like birds. We cannot stop them from flying near us, but we can certainly stop them from making a nest in our minds.”

—Rishika Jain, rishikajain.com

Image of a woman walking among birds

Image from Unsplash by Ben White

When I think of a “nest,” I think of home, safety, comfort, security, and peace. What other words come to mind for you?

Consider the visitors you invite into your home, and those whom you would never allow past your welcome mat. We all want to keep the good stuff in and the undesirable things out of our homes.

How much does the inner world of your mind act as a sanctuary – a safe and secure nest? How often do worry or tension-related intruders find their way in, disrupting your world?

EXERCISE:

What are some of your most effective strategies for preventing, or at least limiting, worry and tension from making a nest in your mind?

Please reply to this post and share your most effective techniques. Invite others in your communities to also share their most helpful methods.

“It wasn’t raining when…”

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“It wasn’t raining when Noah built the ark.”

—Howard Ruff, financial adviser and writer

Photo from Boy Scouts of America

Photo from Boy Scouts of America

We tend to live our lives at a mad pace, with only a few moments each day to catch our breath.

When we do this consistently, our level of stress goes up, and our effectiveness and productivity go down. Another consequence of this rush-around world is that we rarely get to the big and important projects that we most desire.

Taking time to plan and build our own “ark of life” prepares us for the critical life events that come our way and make life worthwhile.

EXERCISE:

Examine some of the most important and urgent life issues that are just around the corner or over the horizon. How can you work backwards from these events, to be as prepared as possible and get ahead of the rainstorms of life that are coming?