“Do something about it!”
How often do you experience the feeling of being upset? Examine your world and note things that are not where they should be, based on your beliefs and expectations. How often do you point your finger and blame others for the situations and events that are not proceeding as you wish?
The act of observing your thoughts, feelings, and emotions, can be troubling. Practicing our capacity for equanimity and accepting things as they are rarely satisfies us for long. We simply revert to seeing far too many things out of place.
Consider a recent day in which everything seemed right in your world. Think back to your levels of intentionality and efforts to move things forward. How many T’s did you cross? How many I’s did you dot?
Where is your world showing you a puzzle with some pieces missing? Where is it time to do something about it, bringing a better picture of your world into view?