Notice the presence of absence.
—Calm App Reflection
In the practice of meditation, we train ourselves to notice our thoughts, feelings, and emotions.
The intention is that these efforts will carry forward, so we can pursue our daily activities with greater awareness and ease.
Being more present to our inner and outer worlds offers us a deeper and fuller experience of living.
For most of us, our constant inner dialogues and emotional ups and downs keep us occupied, both on and off the cushion.
What if we could easily and regularly have these thoughts and sensations dissolve and dissipate as if they were water evaporating from the sidewalk on a warm sunny day?
What levels of freedom, peace, and tranquility might be left without all the chatter?
What else could be present in the absence?
Create a space in your home where you remove as many distractions as possible. Do your best to eliminate all sensory inputs and sit for at least ten minutes with only your breath and heartbeat for company.