Make a plan to create and savor more downtime. Discover and experience where less is often more.
—Calm App Reflection
Image from Unsplash by Kelly Sikkema
What will you contemplate or savor during your next downtime?
Learn to press the pause buttons of life, to cherish and savor these quiet moments — reflect and contemplate your life.
Examine the richness and abundance all around you, and develop an attitude of profound gratitude for the wondrous miracles that surround us.
When we unplug and pause, new things begin.
What will you do to carve out more downtime in the days ahead?
How can you more fully experience pauses in your days to savor the richness and beauty of these special moments?
“There is a gap between stimulus and response, and the key to both our growth and happiness is how we use that space.”
—Stephen Covey, 20th century American author & educator
Image from Unsplash by Brett Jordan
This past year has been disturbing and remarkable at the same time. My initial experience of the pandemic and other challenges confronting us was to become angry, frustrated, and down. My world seemed smaller and I felt increasingly confined and limited.
Eventually I stopped looking exclusively outside myself and began a far more intentional and rigorous journey within.
Through numerous practices such as meditation, daily walks, and extensive reading, I found the gaps. I took longer pauses in my thinking and feelings, which provided significant freedom and greater opportunities and possibilities to choose my responses.
Discovering this capacity to be increasingly mindful and aware of my own inner power has enhanced my growth and life satisfaction in many surprising ways.
How can and will you use the spaces between stimulus and response to more mindfully navigate life?
I’d very much like to learn about your efforts and progress, and hope you will consider replying to this and future posts.
“I need to take a sacred pause, as if I were a sun warmed rock in the center of a rushing river.”
—Dawna Markova, consultant member of the Society for Organizational Learning
Image from Unsplash
To what degree is your life like a rushing river of endless “to do” items? How often do you feel swept away, pulled under, perhaps even drowning in the commitments and urgencies of life?
How often do you experience peace of mind or a sense of calm centeredness throughout a typical workday or weekend?
If you are like many of us, your answer may be, “Not nearly enough.”
Consider the importance of adding a few more “sacred pauses” to your day to regain your footing and catch your breath so that you may fully experience a more satisfying life.
Consider meditation, prayer, walks in nature, exercise, power naps, and digital fasting as some potential strategies. Please reply to this post with some added suggestions you have found helpful.