Today’s quote, and the related statement, “Just Do It,” helped make Phil Knight (CEO of Nike) one of the wealthiest people in the world, with an estimated net worth of 34.7 billion.
I am sure you are thinking there were many, many steps on his and Nike’s journey to success, but it all started with that first step. From there, it was on to the second and third… and the wonders of momentum.
It is a fact that something in motion will stay in motion unless acted upon by an external force.
How often do you stop yourself before you even begin?
On what priority project are you procrastinating, or stopped in your tracks?
What one step will you take to begin the journey to realize what you desire?
Consider sharing this goal or objective with a friend, family member, mentor, or even reply to this post to let me know what you intend, and for added social support.
In 2013, I had the opportunity to spend two full days in her home, along with a dozen other lucky – or shall I say, committed – individuals who wanted to launch special projects and not wait for “someday.”
Her many personal stories and experiences fully demonstrate, and will inspire you to seize each day as precious moments not to be missed.
Time management is perhaps the most universal issue facing the majority of clients seeking the support of a coach.
Who hasn’t read books and blogs, or attended at least a few workshops or seminars on time management?
The proverbial “to do list” has killed more trees, or now takes up a good deal of our hard drives, with no end in sight! Unfortunately, the more we add to these lists the “behinder” many of us feel.
Today is the day I’d like you to take out your red pens and scissors, or use your backspace and delete keys to literally cancel things from your list. This powerful act of saying “NO” once and for all to certain tasks will be challenging at first. This is due to our habit of dragging the weight of the world around. Select and cancel at least one task, meeting, or other commitment each day this week. Eventually you will get to the point where many items never make it to your list in the first place.
“Procrastination is the art of keeping up with yesterday.”
—Don Marquis, American humorist, journalist, and author
Image from connectedhotel.com
For the past four years—since my mother’s passing—my father Marvin has been living with Wendy and me. One of the characteristics he demonstrates quite often, given his occasional forgetfulness, is what I call reverse procrastination. He has developed a “do it immediately” approach to many things.
The new habit can be surprising, because he often stops in the middle of one activity and starts another that has just come to mind. If he doesn’t do it when it comes to mind, he is likely to forget to do it at all. The up side of it is that he does remember to go back and finish the first activity!
Where do you fit on the procrastination continuum of “do it now,” or “it can wait for whenever”?
What adjustments are needed to make sure you are not simply keeping up with yesterday?
Procrastination is one of the primary reasons many people enter a coaching relationship. They just can’t seem to produce the professional and personal results they desire, and this pattern has been very familiar for years.
It’s common to think that coaching will break the habit of procrastination by bringing a level of accountability and a “just do it” perspective. Yet, while valuable, this support alone is rarely sufficient and is almost never sustainable. Instead, it’s important for each individual to gain a greater understanding for the reasons behind their painful and debilitating habit.
Explore the list below to see what may be the source(s) of procrastination for you:
1. Your circumstances are not optimal: the time and resources you need aren’t fully available. The bad news is they rarely are.
2. You have no passion or desire for the activity, or no longer want to put in the effort to pursue what you may have wanted in the past.
3. You might even be sabotaging your own success because you feel unworthy of your dreams and aspirations.
4. You are afraid. This is perhaps the biggest reason people procrastinate. We are always simply afraid of the unknown, failure, and being vulnerable.
How can enhanced self-awareness, combined with your commitment to a better future, improve your orientation to action so that you don’t put off till tomorrow what you can do today?