“Worry often gives a small thing a big shadow.”

—Swedish Proverb

Image from Unsplash by Tom Barrett

Worry has a sneaky way of turning tiny problems into towering obstacles.

When we fixate on small issues, our minds often blow them out of proportion, casting long shadows that darken our perspective.

A minor mistake at work or a brief misunderstanding with a friend can feel overwhelming, simply because worry magnifies them.

This mental distortion drains our energy and clouds our judgment, making constructive solutions harder to find.

EXERCISE:

Consider setting aside “worry time” by scheduling specific times to process your concerns to prevent them from taking over your day.

Try including a friend, colleague, or coach in these sessions to gain greater perspective and better solutions to help you move past or work through your worries.