Begin your day with slow, calming activities. Like a car on a cold morning, you need some time to warm your engine before you put your day into drive.
In athletics we all know that we should stretch and warm up our muscles before the game begins to improve performance and avoid injury.
How much time do you give yourself to warm up your engine before you hit the gas pedal of your days?
Few of us take enough time to fully prepare ourselves for the day ahead. After a few slams of the snooze button and a little personal hygiene, many people leap into action with only something caffeinated “for the road.”
With the cooler months ahead, how can you make it a point to start your day with a few more calming activities to warm you up for the daily trip ahead?