“We add fake urgency to things in order to feel important.”

—Gabe Anderson, Baseball Player

Image from Unsplash by Jon Tyson

Today’s quote invites us to pause and reflect on how we fill our days.

As a coach, I’ve seen countless high-achievers trick themselves into believing that “busy-ness” equals significance.

When we inflate the urgency of our to-do lists, we create a false sense of importance, often at the expense of genuine progress and well-being.

What if, instead, we focus on what truly matters — work that aligns with our values and long-term goals.

EXERCISE:

Examine your calendar or daily schedule if you have one.

To what degree are you chasing real priorities or just the illusion of urgency?