Category Archives: Novelty

It’s how you act when the situation isn’t optimal that makes the difference

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“It’s how you act when the situation isn’t optimal that makes the difference.”

—James Clear, Author of Atomic Habits

Image from Unsplash by Thought Catalog

When everything runs smoothly, anyone can shine. But when life throws you curve balls — plans collapse, mood dips, or people disappoint — your true character steps forward.

The moments you least want to show up are the very ones that define you. It’s not about pretending all is well — it’s about choosing grace, focus, and purpose when things aren’t.

Most people wait for ideal conditions to bring their best. The rare ones bring their best because conditions aren’t ideal.

That’s what sets them apart.

Growth doesn’t happen in comfort; it happens in resistance. So, the next time life gets messy, remember —the world is watching who you become when it isn’t easy.

EXERCISE:

What are some examples where people in your life came back from setbacks, faced multiple rejections, or simply persevered though hardships?

How can these examples motivate and inspire you to act more boldly when the situation isn’t optimal?

We’re wired for novelty, but rewarded for repetition

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“We’re wired for novelty, but rewarded for repetition.”

—Shane Parrish, Author of the Farnum Street Blog

Image from Unsplash by Nubelson Fernandes

Humans are wired for the rush of novelty — our brains crave new experiences, surprises, and stimulation. This impulse fuels creativity and curiosity, yet it often distracts from the true rewards hidden in repetition.

Life doesn’t shower us with achievement every time we chase something new. Instead, real mastery, deep connection, and personal growth come through the steady rhythm of repeated effort and consistent behavior.

Repetition builds skill, transforms habits, and fosters meaningful relationships. Those daily rituals — showing up, practicing, listening, trying again — unlock compounding rewards far beyond the excitement of novelty.

What if the next breakthrough isn’t somewhere new, but in showing up again and again, for what matters most?

EXERCISE:

Investigate the books Atomic Habits by James Clear and Tiny Habits by BJ Fogg to learn how little repetitive steps can eventually become giant leaps in your life.