Conscious breathing can be a helpful anchor to a calmer and more peaceful life.

—Calm App Reflection

Image from Unsplash by Fabian Møller

Conscious breathing is one of the simplest ways to return to yourself.

In a world that pulls us in every direction, a few slow breaths can interrupt the rush, soften tension, and remind the body that it is safe.

The beauty of this practice is that it costs nothing, requires no special equipment, and can be done anywhere — before a difficult conversation, after a stressful email, or while sitting in traffic.

Breathe in slowly, exhale fully.

Let the breath become your anchor when life feels turbulent.

Peace is not always found by escaping the moment, sometimes it’s found by settling into each moment with greater awareness, one breath at a time.

EXERCISE:

Consider trying Box Breathing to be calmer and have a more peaceful life:

Inhale for a count of four, hold for a count of four, exhale for a count of four, and hold empty for a count of four.

This technique can also be very helpful to improve your ability to concentration.