Greet yourself each day with care and a friendly hello. A kind smile does wonders even when it comes from yourself.
—Calm App Reflection
How do you start your days?
Who are the first people you see when you wake up and head out the door? Perhaps you are a mom or dad with a baby who wakes you early for a feeding.
Maybe it’s your spouse or significant other using the facilities or hogging the early morning covers.
Perhaps it’s a neighbor you see, out for an early morning walk with their dog.
Before everyone else, consider the person looking back at you in the mirror as you wash your face and shine those pearly whites. What type of greeting do you offer yourself as your day begins?
How would an extra moment of kindness and a friendly smile from and toward yourself be a wonderful way to begin your day?