How can you grow from no?

—Calm App Reflection

Image from Unsplash by Jakayla Toney

How well do you deal with rejection?

How many big and small no’s do you receive in a typical day?

To what degree do they stop you or simply create a detour in your paths and plans?

Take a few minutes to examine the significant no’s you’ve received over the years in your personal and professional worlds. In what ways did they test you and offer valuable lessons that still serve you today?

Oscar Wilde said: “Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward.”


How have the no’s of the past helped you grow?

How can the no’s of today and tomorrow be a springboard for your future growth?