“Lower the volume so your soul can speak.”
—Barry Demp, Demp Coaching
What do you hear when your mind is quiet?
By quieting the thinking mind, your soul has a better chance to be heard.
It is this deep soulful voice we wish to hear so that we can be fully present to both ourselves and others on a more profound level.
Lowering the volume to a whisper can help put you on a path to explore even greater mindfulness and self-awareness.
Where and how do you take time each day to lower the volume so your soul can speak to you?