“Lower the volume so your soul can speak.”

—Barry Demp, Demp Coaching

Image from Unsplash by Alasdair Elmes

What do you hear when your mind is quiet?

By quieting the thinking mind, your soul has a better chance to be heard.

It is this deep soulful voice we wish to hear so that we can be fully present to both ourselves and others on a more profound level.

Lowering the volume to a whisper can help put you on a path to explore even greater mindfulness and self-awareness.


Where and how do you take time each day to lower the volume so your soul can speak to you?