“One moment can change a day, one day can change a life, and one life can change the world.”

—Author Unknown

 Image from Unsplash by Agê Barros

This nugget of wisdom reminds us that every second counts.

It’s easy to forget how powerful a single choice or act can be. Maybe, it’s a smile, a word of encouragement, or a decision to try something new.

Each moment holds the potential for renewal. When we embrace the present, we open doors to change — first in our own lives, then in the lives of those around us.

One inspired day can spark a journey of growth and as we support others, our actions ripple out, changing the world in ways we never imagined.

EXERCISE:

Engage each of your senses by naming five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste.

This exercise directs your attention more fully to the present, heightening how quickly moments pass and encouraging greater appreciation of the now.