Seek opportunities to be more active.

—Calm App Reflection

Image from Unsplash by Anupam Mahapatra

We all know exercise does a body good. Here are some benefits you may already know, and perhaps a few you don’t:

• • Exercise can help prevent excess weight gain or help maintain weight loss.
  • Exercise combats health conditions and diseases including stroke, metabolic syndrome, high blood pressure, type two diabetes, depression, anxiety, arthritis, and many types of cancer.
  • Exercise improves your mood and boosts your energy.
  • Exercise promotes better sleep
  • Exercise can help put the spark back in your love life for both men and women.
  • Exercise can expand your connections with family and friends.

EXERCISE:

In what ways can and will you introduce more opportunities to be more active each day?
Consider checking out the Mayo Clinic for more information.