“Eat food, not too much, mostly plants.”

“Eat food, not too much, mostly plants.”

Michael Pollan

Image from Unsplash by Diana Polekhina

Did you do it again this year? Have you announced to the world or perhaps just spoken quietly to yourself that this is the year you will definitely lose weight and get in better shape? Physical distancing and working from home these past two years have made this goal extra challenging.

The quote above sounds so simple but as we all know it is far from easy. Countless external and internal factors can cause us to slip, slide, and fall off our health habits around mid-February only to promise ourselves to give it another go tomorrow, next week, after a vacation we deserve, or next January.


Check out Ju Young Kim’s impressive article entitled Optimal Diet Strategies for weight loss and weight lost maintenance. I will be happy to send you a copy if you email me at barry@dempcoaching.com. If time is limited, just post today’s quote on your fridge.