“Human minds are more full of mystery than any written book and more changeable than the cloud shapes in the air.”
-Louisa May Alcott, author of Little Women
Over the last few years, I have become increasingly interested in the power of our minds to influence our lives.
I recently recommitted to the practice of meditation, to more fully appreciate the mysteries and changeability of my mind.
In my initial efforts to meditate—years ago—I believed that I was doing it wrong, because of the adventures my mind would take during a ten-minute guided or unguided journey. With the incorporation of an app called CALM, I have learned to be more patient with my mental misadventures, and to improve my capacity to be present to my inner and outer worlds.
Consider meditation or another form of mindfulness practice to help you masterfully shape and change the world around you. Read about the most popular apps in the Psychology Today article.