Tag Archives: moments

One moment can change a day

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“One moment can change a day, one day can change a life, and one life can change the world.”

—Author Unknown

 Image from Unsplash by Agê Barros

This nugget of wisdom reminds us that every second counts.

It’s easy to forget how powerful a single choice or act can be. Maybe, it’s a smile, a word of encouragement, or a decision to try something new.

Each moment holds the potential for renewal. When we embrace the present, we open doors to change — first in our own lives, then in the lives of those around us.

One inspired day can spark a journey of growth and as we support others, our actions ripple out, changing the world in ways we never imagined.

EXERCISE:

Engage each of your senses by naming five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste.

This exercise directs your attention more fully to the present, heightening how quickly moments pass and encouraging greater appreciation of the now.

My inside age is timeless

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“My inside age is timeless. I’m every age I’ve ever been.”

—Anne Lamott, American novelist, essayist, and political activist

Image from Unsplash by Joel & Jasmin Fǿrestbird

I’m not just one age — I’m every age I’ve ever been, all at once.

Inside me lives the curiosity of my childhood, the boundless potential of my teens, the restless ambitions of my twenties, and the quiet wisdom of now.

Time doesn’t cage me; it layers me.

My inside age is timeless, a kaleidoscope of moments, emotions, and experiences that refuse to fade.

To be every age simultaneously is to live beyond the limits society tries to impose.

Who says you have to grow up or grow old?

EXERCISE:

Consider yourself all the rings of an ancient oak tree where each year of your life forms a new layer visible only when you look beneath the surface.

In doing this, you can examine every storm and ray of sunshine that has brought you to today.