Tag Archives: rest

What the carrot said

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“What did the carrot say to the wheat?  Lettuce rest. I’m feeling beet.”

-Shel Silverstein, Children’s Book Author

Image from Flickr by LollyKnit

Image from Flickr by LollyKnit

Most everyone agrees that we should all eat our veggies and a balanced diet for optimal health.

Exercise and the proverbial “use it or lose it” philosophy is another component to health and wellness. Rest, sleep, and recovery time, on the other hand, often take a back seat to diet and exercise. Here are some key facts that may inspire you to give rest an equal footing with nutrition and exercise:

Rest and Relaxation:

  • Protect your heart
  • Lower your risk of catching a cold
  • Boost your mental power and memory
  • Lower your risk of stroke
  • Improve your mood and feelings of well-being
  • Help you make better decisions
  • Help you lose weight by reducing stress eating
  • Lower the incidence and risk of disease by boosting your immune system

EXERCISE:

What steps can and will you take to increase the quality and quantity of your rest and rejuvenation strategies to enhance your health and overall well-being?

“The problem with doing nothing….”

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“The problem with doing nothing is not knowing when you are finished.”

—Nelson DeMille, American author of thriller novels

Image from NickyMenarkayaonline.com

Image from NickyMenarkayaonline.com

We all need a break from time to time to recharge, refresh, and simply stop the frenetic pace most of us keep.

A potential challenge to this usually well-deserved respite is to know, as today’s quote states, when we are finished.

EXERCISE:

Instead of an open-ended period of “do nothing,” please consider actually scheduling it in your calendar. When the time period is up, you can determine if it fits your recharging needs or not.

Consider learning about Dan Sullivan’s Strategic Coach Program, and his concept of Focus Days, Buffer Days, and Free Days.